This.

Once you've had water or coffee without sugar for a few weeks, you're going to find all those caramel bubble tea balang frappucinoes to be unbearably sweet.

Problem is all offerings these days ada sugar ... Wan to be healthy oso cannot...

Drink tea and americano

That why i said the sugar not the problem loh haha , last time you want buy cream bread got to walk some distance, want to buy cookie got to walk some distance , want to go hypermarket got to walk out some distance, got to sweat while waiting public transport, once reach got to walk some distance only you go inside the mall only ceiling fans still got to sweat 😅 , my orphanage home last time where got freezer everything walk or cycling go wet market buy daily good then back to shelter where got so nice Aircon bus 😂 everything is not convenient to get sometimes i want eat sweet things but tired and got to walk 15 minutes mah today cancel trip go next time 😂

Nowadays drive to mall, enjoy cold air, got lift trolley push to your car drive home everything is too convenient where got workout, some sikitx2 grab, nowadays ppl eat snack also don't want eat proper meal, MCO time i see ppl buy more snack than proper meal of course sugar become the problem loh hahaha 😂

Hahah x da lah sembang kencang je bro.

Dulu lancap 3 Kali sehari... Skrng 3 Kali seminggu.... Dulu 1 kotak rokok tahan 3.5 minggu.... Skrng tahan seminggu

But I don't play sports tho. Bad at football, bad at badminton, bad at tennis, scared of sepak takraw.

But I just bought a folding bicycle and so far everyday cycle 1 hour... My nutsack numb

try to be addicted to non sugar food. Try everything no sugar. You’ll start liking it after awhile. Now I mostly request no sugar on my drinks. If got sugar, felt very fake drinks now. Try Cham ping no sugar. nice juga.. chagee milk tea no sugar. also nice. other than that I drink coffee like americano and latte. Milk already has some sweetness.

Everytime u buy sweet stuff, tabung same amount to your tabung potong kaki

tahan seminggu tu rasa macam normal je haha, sebab member2 aku sekotak seminggu, tu pun sebab bnyk lepak2 dgn member punya pasal, pastu kena paw sebatang2...

aku rasa sebab bnyk lepak tu la jadi habit nk merokok tu lagi tinggi...sebab aku bnyk minum air manis pun sebab bnyk lepak buat kerja kat kedai2 kopi

This post has been edited by ahchat: Dec 11 2024, 03:52 PM

Why stop sugar. Drink sugar feel happy hghhhjhh

Stop taking beverage, replace with plain water or green tea.

......

Just stop.

Drink evrry O.. rxample kopi O, teh O, barli O, leong cha O...

I drank unsweetened green tea out of poverty back when student time and it stuck until now.

Yeah sbb bnyk lepak... Masuk kerja, sebatang lu... Minum pagi, sebatang lu... Lunch, sebatang lu... 4.30pm, sebatang lu.

get padded cycling bibs

i started my exercise journey 3-4 years ago. first few months totally cut sugar. how i do it?

"imagine you when you have sex your belly is banging the girl instead of your dick. "

now on and off i just take some sugar things when doing 100kms rides, or 20-30km run.

I'm running, cycling, tennis, badminton, gym. and piap life is so much fun without the belly

This post has been edited by squareballs: Dec 11 2024, 04:34 PM

Cycle one hour daily already 5-10KM. Good job

Be safe if cycling path got vehicles.

Nutsack numb got options -
Check ergonomics, your seat position.
Change to more comfortable seat
Wear padded cycling shorts

I actually am using one. Maybe I should go for bigger seat as well

Many years back attended colleague wedding, he is quite over-weight. 1-2 years later wife pregnant.

Then told him, look at himself and his siblings. ALL overweight! Advice him to raise his kids appropriately with enough exercise with sufficient carbo, minimum sugar.

One decade later his 4 kids all slim, healthy athletics. 👏