if you cant beat them.. join them!

When I first try to cut off sugar, it was crazy withdrawal. Did one day, stop one day, try again and stop again. It doesn’t work.

You need to slowly remove it from the system. For an example, the first few days or the first week, remove all sugared drinks from your system. Maybe allow a serving of fruits.

Once acclimatized, then start looking into removing sugar from food. As your body use a lot of sugar from the food to function, do in stages too. Remove half rice and half gravy. Then remove all rice and gravy or sauce. Obviously with no sugar you need more protein to sustain. It’s expensive.

Ultimately we live to be happy. You don’t need to cut out ALL sugar from your life. Just reduce intake, or keep it for specific times. My life got a lot better when I did IF during weekdays, and I stop drinking all sugary drinks. I eat rice during dinner. I don’t see why a person will die if they eat rice or sugared coffee/tea but in moderation or as little as possible.

Eat a full wholesome meal once or twice a day, full of protein and fiber, it will keep you feel full much longer.

And with balance food intake, your body will slowly and naturally stop sending crave messages to your brain.

Put images of diabetic complications on all sweet item packaging, including raw sugars.

yeah, this will probably get me off sugar

Recently started taking milo cakes n pasteries… aiyoyo… after almost sugar free since MCO…

naik harga gula

Most outside drinks tasted extremely sweet to me these days….extreme sweetness I hate, but just right sweetness I still like lol… anyways I noticed I start liking d taste of plain water more than Chinese tea .. weird …?

buy fruit eat if crave sugar

eat oats/multi grain products.

you will feel full longer and less craving for food.

there are some sugarless candy that will tune down your craving for food.

i started trying hegula and it did not have weird taste like stevia. 80% taste like white sugar. so when I crave for my teh o panas lipton, i make it with 3 or 4 small mini spoons of hegula.

I hate oats
Tell me about sugarless candy… Wats inside? Wat brand?

Monk fruit gula…rite.. ?

Parking sini. Same case here

if you're low blood sugar type can die if stop taking

I cut from my drinks and food 5 years ago.

Just cut it. No half half.
No look back.

by getting diabetes

Eat a big portion of wagyu beef and eggs every day.

few years ago, i just cant stand sweet drinks, can control intake to only drink sweet drinks on weekend...nowadays, i always drink iced mocha...not because i like the drink itself, just that, i love buying it, and have some quiet time at cafe

too much coffee also, almost every day must drink iced mocha....comparing to last few years before covid, i never enjoyed coffee much anyway

for me, its the trend that got me i guess...but, ive been excercising more frequent though, so, maybe can offset abit al the sweet things