Once a while eat high sugar food, biscuits / soft drink
after finished.. next day still fell like want to buy again

It's very difficult to cut sugar from diet

Do you force yourself to hard stop sugar intake?
and how

This post has been edited by yehlai: Dec 11 2024, 09:57 AM

eat moderately no problem wan

exercise daily/regularly is more important

Sorry can't relate as I hate sweet things.

Go and view diabetes patients with cut off toes,finger,legs,hands ...etc ...

consume more salt.

Just drink coke zero.

And have higher muscle mass.

Stay jp few weeks, get use to eat sugarless and gravyless meal

Drink green tea daily.

i embrace the addiction

just say NO

Start with your drinks intake. No can/bottle carbonated, sugary and soft drinks, even repacked marigold orange etc air balang a big NO. Instant coffee, go for 2 in 1 only.

All table order drinks, ask for 'kosong' only. Omit condensed milk, change to evaporated milk.

Do that for a start, 6-10 months.

This post has been edited by jojolicia: Dec 11 2024, 10:13 AM

why want to cut?

just reduce the amount

choose 2 in 1 coffee or instant coffee

choose sugar free alternatives

This post has been edited by Baconateer: Dec 11 2024, 10:04 AM

your wife hate you

start with sugarless tea then coffee. its an acquired taste. eventually youll reach a point where you will start hating the taste of sugar.

long time already.

black coffee no sugar, best for mind

Add 1000% sugar tax.

1 shot take all sugary snacks

then you will feel yucks

and stop for good

Agree.

This post has been edited by jojolicia: Dec 11 2024, 10:09 AM

Drink water, or at minimum want a bit of taste just drink green tea

Start with drinks, many years ago i always make milo almost every morning. Then i start replace with plain water, lunch and dinner all plain water. It's normal that you're not use to it in early stage, but after awhile you be fine. Second stage is slowly stop taking high sugar food or snacks, i mean chocolate bar, lots of candies, kuih, cakes, donut etc.

Most important is your discipline, else your diet be useless.