When I first try to cut off sugar, it was crazy withdrawal. Did one day, stop one day, try again and stop again. It doesn’t work.

You need to slowly remove it from the system. For an example, the first few days or the first week, remove all sugared drinks from your system. Maybe allow a serving of fruits.

Once acclimatized, then start looking into removing sugar from food. As your body use a lot of sugar from the food to function, do in stages too. Remove half rice and half gravy. Then remove all rice and gravy or sauce. Obviously with no sugar you need more protein to sustain. It’s expensive.

Ultimately we live to be happy. You don’t need to cut out ALL sugar from your life. Just reduce intake, or keep it for specific times. My life got a lot better when I did IF during weekdays, and I stop drinking all sugary drinks. I eat rice during dinner. I don’t see why a person will die if they eat rice or sugared coffee/tea but in moderation or as little as possible.