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Disciple's journal, Hypertrophy Specific Training Cycle [5]
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kianweic
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 Feb 28 2008, 10:07 PM
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In regards to your comment about my rig.
Sorry I posted over here, I believe it's easier and much more convenient for you.
Anyway, you may not be able to afford it currently. Maybe not tomorrow, maybe not next week. I believe you can afford something similar or even better by the time you get your first job. So I would like to say study hard, gain some working experience here and there. Your boundaries are limitless, you define the boundaries. Not me, not someone else, nobody but yourself.
Cheers
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TSDisciple
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Feb 29 2008, 05:02 PM
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QUOTE(kianweic @ Feb 28 2008, 10:07 PM) In regards to your comment about my rig. Sorry I posted over here, I believe it's easier and much more convenient for you. Anyway, you may not be able to afford it currently. Maybe not tomorrow, maybe not next week. I believe you can afford something similar or even better by the time you get your first job. So I would like to say study hard, gain some working experience here and there. Your boundaries are limitless, you define the boundaries. Not me, not someone else, nobody but yourself. Cheers lol dude....you must be one serious gamer...you have so many joysticks   |
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TSDisciple
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Feb 29 2008, 05:03 PM
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February 29, 2008 Warm up: Bike 5 minutes Squat 95lbs Inc. Bench 105lbs Deadlifts 155lbs Assisted Pull-Ups (Level 4) Leg Curl 100lbs Bent Over DB Raise 20lbs Barbell Curl 65lbs Triceps Extension 45lbs Calf Raise 180lbs Abs (Weighted) 120lbs  |
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metalfreak
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Feb 29 2008, 05:14 PM
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QUOTE(Disciple @ Feb 29 2008, 05:02 PM) lol dude....you must be one serious gamer...you have so many joysticks God...you're getting a new PC? Get a DELL or just get a pc from somewhere convenient getting from lowyat was a nightmare for me...if you've read my journal. holy shit man |
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TSDisciple
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Feb 29 2008, 05:33 PM
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yup im planning to buy a new pc...thought of ordering online from DELL...bagus ke? im very noob especially when it comes to pc stuff lol  |
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metalfreak
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Feb 29 2008, 05:54 PM
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tell me your budget then I can recommend something at least =)
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TSDisciple
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Feb 29 2008, 06:22 PM
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 my budget bout 3.5k... my current pc keeps shutting down on its own lol...i think its time to throw edi |
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kianweic
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Feb 29 2008, 08:45 PM
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Dell XPS Dimension are pretty affordable these days. Even their laptop is around RM4.2k . There is the less expensive one about RM3.7k which I think it's pretty decent.
My sister just got one, I will use her old laptop since I'll just do some spreadsheet, chat or just watch movies / shows.
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TSDisciple
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Feb 29 2008, 09:00 PM
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QUOTE(kianweic @ Feb 29 2008, 08:45 PM) Dell XPS Dimension are pretty affordable these days. Even their laptop is around RM4.2k . There is the less expensive one about RM3.7k which I think it's pretty decent. My sister just got one, I will use her old laptop since I'll just do some spreadsheet, chat or just watch movies / shows. yeah i like that model...saw it in the papers few days back lol...but its abit out of my budget lol...
Added on February 29, 2008, 9:02 pmoh hey, which reminds me.... when is the next PC fair...i think there'll be even more great deals heh...might go check it out... This post has been edited by Disciple: Feb 29 2008, 09:02 PM |
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metalfreak
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Feb 29 2008, 09:58 PM
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actually buying from pc fair...is not recommended..
1st...everyone kelam kabut..
2ndly.. so damn crowded
Also..RM3.5K?
Gaming and doing college assignments?
good enough =)
I'll come up for you a rig...enough for current games =)
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TSDisciple
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Mar 3 2008, 04:49 PM
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March 3, 2008 Warm up: Bike 5 minutes Leg Press 180lbs Military Press 75lbs Rows 125lbs Dips BW Leg Curls 100lbs Shrugs 155lbs DB Curls 30lbs Tricep Extensions 45lbs Calf Raise 180lbs Back Extensions BW + 25lbs was late for class  all thanks to the trainer who occupied the leg press machine for 45 minutes  i wont mind if she use the machine....what got me on fire was that she occupied the machine and went to do other machines |
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TSDisciple
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Mar 5 2008, 03:22 PM
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March 5, 2008 Warm up: Bike 5 minutes Squat 115lbs Inc. Bench 115lbs Deadlifts 175lbs Assisted Pull-Ups (Level 4) Bent Over DB Raise 25lbs Barbell Curl 75lbs Triceps Extension 50lbs squats : did 5 sets of 4... i skipped leg curls, abs, and calf raises today....i was so damn late for class  |
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TSDisciple
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Mar 8 2008, 08:55 PM
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Workout on Friday was cancelled....damn exams March 8, 2008 Warm up: Bike 5 minutes Leg Press 230lbs Military Press 85lbs Rows 135lbs Dips BW Leg Curls 110lbs Shrugs 175lbs DB Curls 35lbs Tricep Extensions 50lbs Calf Raise 200lbs Back Extensions BW + 25lbs This ends Week 6 of Cycle 1 |
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TSDisciple
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Mar 10 2008, 04:24 PM
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March 10, 2008 Warm up: Bike 5 minutes Squat 105lbs Inc. Bench 115lbs Deadlifts 155lbs Pull-Ups BW Bent Over DB Raise 20lbs Barbell Curl 65lbs Triceps Extension 50lbs Calf Raise 180lbs didnt do any leg curls and abs today...was late for class...again at last i can do pull ups with bodyweight for 5 reps...i feel satisfied to be able to do them with my bodyweight...even i failed at set number 4 lol |
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metalfreak
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Mar 10 2008, 05:51 PM
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QUOTE(Disciple @ Mar 10 2008, 04:24 PM) March 10, 2008 Warm up: Bike 5 minutes Squat 105lbs Inc. Bench 115lbs Deadlifts 155lbs Pull-Ups BW Bent Over DB Raise 20lbs Barbell Curl 65lbs Triceps Extension 50lbs Calf Raise 180lbs didnt do any leg curls and abs today...was late for class...again at last i can do pull ups with bodyweight for 5 reps...i feel satisfied to be able to do them with my bodyweight...even i failed at set number 4 lol T.T went to 1 Utama over the weekend....all chin up bars sold out...why lar.from all times... sad |
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TSDisciple
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Mar 11 2008, 11:23 AM
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QUOTE(metalfreak @ Mar 10 2008, 05:51 PM) T.T went to 1 Utama over the weekend....all chin up bars sold out...why lar.from all times... sad lol....you use to jog at those taman?...after jogging you can try to use the monkey bars at those playgrounds... |
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metalfreak
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Mar 11 2008, 01:00 PM
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QUOTE(Disciple @ Mar 11 2008, 11:23 AM) lol....you use to jog at those taman?...after jogging you can try to use the monkey bars at those playgrounds... shy ler =P I prefer to train at home dulu LOL Yea.i did think of that... probably will try when i have the opportunity in such parks. Thanks bro for reminding anywayz |
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TSDisciple
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Mar 12 2008, 05:06 PM
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March 12, 2008 Leg Press 180lbs Military Press 75lbs Rows 125lbs Dips BW Leg Curls 100lbs DB Shrugs 60lbs DB Curls 30lbs Tricep Extensions 50lbs Calf Raise 180lbs substituted the BB shrugs with DB shrugs 60lbs on each side....someone was occupying the squat rack...cant use the bar cant afford to wait that long too This post has been edited by Disciple: Mar 14 2008, 03:48 PM |
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TSDisciple
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Mar 14 2008, 03:49 PM
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March 14, 2008
Squat 115lbs
Inc. Bench 125lbs
Deadlifts 175lbs
Pull-Ups BW
Leg Curls 110lbs
Bent Over DB Raise 25lbs
Barbell Curl 75lbs
Triceps Extension 55lbs
Calf Raise 200lbs
Inc. bench punya reps = 5, 5, 4, 3, 2, 1 i failed at set number 3...terpaksa finish the volume until 20
Pull-ups failed at set 3 rep 4
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