Disciple's journal, Hypertrophy Specific Training Cycle [5]
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 Feb 13 2008, 06:54 PM
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Senior Member
2,272 posts Joined: Sep 2007 
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QUOTE(metalfreak @ Feb 13 2008, 03:50 PM) so far...I only did 1 pure legs workout day. added you liao Recovery took 2 days =.= I'm sure i got chicken legs =P Running doesn't cut it as training right? HAHA Added on February 13, 2008, 3:51 pmbtw bro..ada msn? =D Add me? hehe   |
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Feb 14 2008, 08:35 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta 
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I love legpress, simply because it is one of the least taxing exercise compared to squats and deadlifts. Hence, get to relax when doing it.
Also it makes you feel real good especially when it comes to poundage...hehe. What leg press machine you use? The rising leg press or the inclined one? |
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Feb 14 2008, 08:54 AM
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Senior Member
2,272 posts Joined: Sep 2007
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QUOTE(kianweic @ Feb 14 2008, 08:35 AM) I love legpress, simply because it is one of the least taxing exercise compared to squats and deadlifts. Hence, get to relax when doing it. lol yeah dude...i like to do them leg presses too...i suck in my squats lol....i think im doing the incline leg press...im not sure about the names lol...but the machine is 45 degrees incline Also it makes you feel real good especially when it comes to poundage...hehe. What leg press machine you use? The rising leg press or the inclined one?  |
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Feb 14 2008, 09:07 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Yeah that's the incline leg press.
Where are you studying btw? HELP Institute? Taylor's? Monash? |
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Feb 14 2008, 09:23 AM
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Senior Member
2,272 posts Joined: Sep 2007
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QUOTE(kianweic @ Feb 14 2008, 09:07 AM) Yeah that's the incline leg press. erm..UTAR Bandar Sungai Long..Where are you studying btw? HELP Institute? Taylor's? Monash? |
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Feb 14 2008, 10:53 AM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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UTAR is quite reputable. Besides you get to save lotsa money without going to overseas.
I have a few friends who studied there did very well in the corporate world. Best of luck with your studies. Sorry for the late reply. I am very busy at work at the moment. Cheers. |
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Feb 15 2008, 07:10 PM
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Senior Member
2,272 posts Joined: Sep 2007
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QUOTE(kianweic @ Feb 14 2008, 10:53 AM) UTAR is quite reputable. Besides you get to save lotsa money without going to overseas. ohh...thats some good news lol...thanks dude! I have a few friends who studied there did very well in the corporate world. Best of luck with your studies. Sorry for the late reply. I am very busy at work at the moment. Cheers. and dont worry for the late reply lol...dont have to apologize larr lol  |
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Feb 15 2008, 07:19 PM
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Senior Member
2,272 posts Joined: Sep 2007
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February 15, 2008
Warm up: Bike 5 minutes Squat 75lbs Leg Curl 80lbs Bench 105lbs Assisted Chin-Ups (Level 7) Bent Over DB Raise 15lbs Barbell Curl 55lbs Triceps Extension 40lbs Calf Raise 120lbs Deadlifts 135lbs Abs (Weighted) 90lbs cant make it to the gym this morning...was dealing with some crap at skool...nasib sempat workout petang...im so damn tired now  |
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Feb 15 2008, 10:36 PM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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QUOTE(Disciple @ Feb 15 2008, 07:10 PM) ohh...thats some good news lol...thanks dude! No worries mate. Whatever you do, don't ever become an accountant, workload and dont worry for the late reply lol...dont have to apologize larr lol » Click to show Spoiler - click again to hide... «
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Feb 16 2008, 04:58 PM
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Senior Member
2,272 posts Joined: Sep 2007
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QUOTE(kianweic @ Feb 15 2008, 10:36 PM) No worries mate. Whatever you do, don't ever become an accountant, workload
» Click to show Spoiler - click again to hide... « nope...still cant see the abs lol...in fact ive already started to give up on the abs haha...i upped my meals now...during cny many relatives complained that i look very pale...and now ive decided to gain some size back lol... but tell you the truth dude...i really wish to see for once, how will i look like with the six pack  maybe one day ill see it lol i hopeThis post has been edited by Disciple: Feb 16 2008, 04:59 PM |
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Feb 18 2008, 01:16 PM
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Senior Member
2,272 posts Joined: Sep 2007
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February 18, 2008
Warm up: Bike 5 minutes Leg Press 140lbs Military Press 65lbs Rows 105lbs Assisted Dips (Lvl 4) Leg Curls 80lbs Shrugs 135lbs DB Curls 25lbs Tricep Extensions 40lbs Calf Raise 140lbs Back Extensions BW + 15lbs This post has been edited by Disciple: Feb 20 2008, 06:05 PM |
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Feb 20 2008, 06:04 PM
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Senior Member
2,272 posts Joined: Sep 2007
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February 20, 2008
Warm up: Bike 5 minutes Squat 85lbs Bench 115lbs Deadlifts 155lbs Assisted Chin-Ups (Level 7) Leg Curl 90lbs Bent Over DB Raise 20lbs Barbell Curl 65lbs Triceps Extension 45lbs Calf Raise 160lbs Abs (Weighted) 100lbs workout today no that good...i feel weak...probably not enough sleep + not enough food  |
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Feb 22 2008, 05:45 PM
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Senior Member
2,272 posts Joined: Sep 2007
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February 22, 2008
Warm up: Bike 5 minutes Leg Press 180lbs Military Press 75lbs Rows 115lbs Assisted Dips (Lvl 4) Leg Curls 90lbs Shrugs 155lbs DB Curls 30lbs Tricep Extensions 45lbs Calf Raise 160lbs Back Extensions BW + 20lbs the bar keep slipping off my hands when doing shrugs  tak steadymeal time crappy yesterday and today... busy gila...next week 5RM!  |
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Feb 22 2008, 05:49 PM
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Senior Member
1,885 posts Joined: Dec 2007 From: Kuala Lumpur, Malaysia 
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QUOTE(Disciple @ Feb 22 2008, 06:45 PM) February 22, 2008 Hey buddy, Warm up: Bike 5 minutes Leg Press 180lbs Military Press 75lbs Rows 115lbs Assisted Dips (Lvl 4) Leg Curls 90lbs Shrugs 155lbs DB Curls 30lbs Tricep Extensions 45lbs Calf Raise 160lbs Back Extensions BW + 20lbs the bar keep slipping off my hands when doing shrugs tak steadymeal time crappy yesterday and today... busy gila...next week 5RM! The dips ; Level 1 - Lease Intensity or Max? |
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Feb 22 2008, 05:52 PM
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Senior Member
2,272 posts Joined: Sep 2007
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QUOTE(shanecross @ Feb 22 2008, 05:49 PM) Hey buddy, nope...the level 4 is the least support punya...which is 16lbs...no level 1 lol...the maximum support is level 20..The dips ; Level 1 - Lease Intensity or Max? |
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Feb 23 2008, 11:14 PM
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Senior Member
2,272 posts Joined: Sep 2007
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Rest.
Tested my 5 RM for Incline bench today...switching to incline bench press starting monday.... other exercises include... washing my car lol tiring...and under the hot sun |
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Feb 25 2008, 04:40 PM
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Senior Member
2,272 posts Joined: Sep 2007
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February 25, 2008
Warm up: Bike 5 minutes Starting 5RM today...4 sets each exercise Squat 85lbs Bench 95lbs Deadlifts 135lbs Assisted Pull-Ups (Level 4) Leg Curl 90lbs Bent Over DB Raise 15lbs Barbell Curl 55lbs Triceps Extension 45lbs Calf Raise 160lbs Abs (Weighted) 110lbs Pull-ups susah |
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Feb 27 2008, 04:35 PM
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Senior Member
2,272 posts Joined: Sep 2007
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February 27, 2008
Warm up: Bike 5 minutes Leg Press 140lbs Military Press 65lbs Rows 115lbs Dips BW Leg Curls 90lbs Shrugs 135lbs DB Curls 25lbs Tricep Extensions 45lbs Calf Raise 160lbs Back Extensions BW + 25lbs |
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Feb 27 2008, 05:19 PM
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Senior Member
3,809 posts Joined: Sep 2007 From: Jakarta
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Yeah pull up is really difficult. I can't do that one without assistance from the machine.
But for some reason, I can do chin ups about 4-5 reps max. My friend always told me chin ups is a lot more difficult than pull ups. I think it's more of the other way round. Cheers. |
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Feb 27 2008, 05:59 PM
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Senior Member
2,272 posts Joined: Sep 2007
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yep...for me pull-ups are alot harder compared to chin-ups...lol...i can do only 5 reps of chins too compared to pull-ups...only 1
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