all of that in same day?
full body workout kah...lol

Chow

ye betul!...HST mar

February 6, 2008

Warm up : Bike 5minutes

Squat 1 x 15 x 65lbs
Leg Curl 1 x 15 x 70lbs
Bench 1 x 15 x 105lbs
Assisted Chin-Ups 1 x 15 x (Level 10)
Bent Over DB Raise 1 x 15 x 15lbs
Barbell Curl 1 x 15 x 45lbs
Triceps Extension 1 x 15 x 40lbs
Calf Raise 1 x 15 x 100lbs
Deadlifts 1 x 5 x 135lbs
Abs (Weighted) 1 x 15 x 70lbs

all 15 reps...i lost my breath for the squats lol its so light and still i lose my breath

10 weight exercise in a day with 1 set 15 reps each, full body workout too.

Is this exercise a lot tougher than the one u did previously?

Just curious. Thanks in advance.

actually so far, i feel the previous one is tougher although it only consists of only 3 exercises in a day...maybe because of the heavy poundages...erm...heavy for me lol...

but this is just the second week of this new routine...theres 6 more weeks left where the poundages increase and the number of repetitions lowered...i think it will be alot tougher then...lol

This post has been edited by Disciple: Feb 6 2008, 05:03 PM

Sounds interesting.

Might give that a try after I finish 3 months of my new weird but tiring new routine. Currently I am just focusing lotsa reps for weird compound exercise, hopefully able to lose more body fat than usual.

ohh...youre cutting right now?...for me...those 15 reps really takes my breath away man lol...and you can really feel the burn in them muscles when youre lifting lol...is that called lactic acid effect? lol...im not good with the bodybuilding terms lol...still a newbie...forgive me lol...

Actually, the truth is I can't tell what's the difference with mucle pain and acid lactic effect.

In my opinion, acid lactic effect might be the effect whereby you feel just tired and unable to run at the speed u were running at before.

Whereas, muscle pain might be the effect of feeling slight pain and won't be able to lift another weight. If continue lifting might cause a muscle tear which is far worse than just muscle pain.

yeah...i cant differentiate between the both too lol...owh well...for me, as long as i do my workout thats good enough already...
i will feel guilty if i miss one of my workouts lol...

February 8, 2008
Second day of Chinese New Year.

Warm up: Bike 5 minutes

Leg Press 1 x 15 x 140lbs
Leg Curls 1 x 15 x 80lbs
Assisted Dips 1 x 15 x (Lvl 5)
Military Press 1 x 15 x 65lbs
Rows 1 x 15 x 95lbs
DB Curls 1 x 15 x 25lbs
Tricep Extensions 1 x 15 x 40lbs
Shrugs 1 x 15 x 135lbs
Calf Raise 1 x 15 x 120lbs
Back Extensions 1 x 15 x BW

crap, took me 1 hour plus to finish all those waited bout 40 minutes just to do leg press gave up waiting and did the other exercises first instead

February 11, 2008

3rd week, starting 10RM today. I did 3 sets of each exercise with the reps of [10, 5, 5]. Total volume 20 reps.

Squat 65lbs
Leg Curl 70lbs
Bench 105lbs
Assisted Chin-Ups (Level 7)
Bent Over DB Raise 10lbs
Barbell Curl 45lbs
Triceps Extension 35lbs
Calf Raise 100lbs
Deadlifts 115lbs
Abs (Weighted) 80lbs

I hope Im doing it right.

This post has been edited by Disciple: Feb 13 2008, 03:04 PM

no more cardio from now...many relatives and friends have been complaining i look damn thin especially in the face time to do the stuff i like...bulking lol

February 13, 2008

Warm up: Bike 5 minutes
3 sets each exercise. Reps = [10, 5, 5]

Leg Press 100lbs
Leg Curls 70lbs
Assisted Dips (Lvl 4)
Military Press 55lbs
Rows 95lbs
DB Curls 20lbs
Tricep Extensions 35lbs
Shrugs 115lbs
Calf Raise 120lbs
Back Extensions BW + 10lbs

gain weight, gain weight, gain weight!

shrugs heavier than leg press?

?????????????????????????

Bro..belum tengok your progress pic wei..

pics ada tapi...i think its about a month old lol...
its here

fuh looks ripped wei
i forgot that i saw that picture lol..sorry boss

you need a bigger mirror LOL

lolz....thats the only mirror in the house

yup...for now...
anyways...my legs are weak...chicken legs

so far...I only did 1 pure legs workout day.

Recovery took 2 days =.=

I'm sure i got chicken legs =P Running doesn't cut it as training right? HAHA

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Added on February 13, 2008, 3:51 pmbtw bro..ada msn? =D Add me?
hehe


This post has been edited by metalfreak: Feb 13 2008, 03:51 PM