Meals so far:

Breakfast (8.00am): Whey + Mee goreng
Breakfast too (10.45am): Big Breakfast + Hash browns + Sausage McMuffin with egg + Tea + Ice cream


what a meal lol...

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Added on March 16, 2008, 9:52 pmDinner: Chicken rice + Pulut inti + Kuih Koci + Tauhu bakar + Pulut panggang + Lemang + A little bit of Ayam rendang..
Desserts: Ice-Cream

damn i can eat lol

This post has been edited by Disciple: Mar 16 2008, 09:52 PM

March 17, 2008

Leg Press 230lbs
Military Press 85lbs
Rows 135lbs
Dips BW
Shrugs 175lbs
DB Curls 35lbs
Tricep Extensions 55lbs
Calf Raise 200lbs

Entering the last week of this cycle Week 8 nice

March 19, 2008

skipped workout got to deal with some crap at skool...damn i hate homework

maggie goreng as breakfast

nope...its mee goreng pedas

March 20, 2008

Squat 125lbs
Inc. Bench 125lbs
Deadlifts 195lbs
Pull-ups BW
Leg Curl 120lbs
Bent Over DB Raise 30lbs
EZ-Bar Curls 85lbs
Triceps Extension 60lbs
Calf Raise 220lbs

calf raise heavier than squat. very weird.

Limited ROM. Nothing surprising.

yup...limited ROM..
squats are hard for me...my legs are weak

or u r not doing full rom on calf raise? u do them wearing ur shoes or without?

standing calf raise full range...with shoes....ill hold for a while when i carry the weights to the top to get some burn feel

do them without shoes. shoes gets in the way of calf exercise.

yeah...thats what i felt too lol...next workout ima do them without shoes.....

Dinner: 3 ramly burger one ayam goreng (whole leg), 3 slices of bread and a shitload of fried potatoes
im stuffed

March 22, 2008

Leg Press 270lbs
Military Press 95lbs
Rows 145lbs
Dips BW
Shrugs 195lbs
DB Curls 40lbs
Tricep Extensions 60lbs
Calf Raise 220lbs

Military presses - failed at second set

This ends the last workout for HST Cycle 1
time to SD now

its the 1st time i saw somebody so happy taking a rest from weightlifting. lol

lolz...what can i say...im a lazy bum

BUMP!

======================================
HST Cycle 2
======================================

15RM (1 Set of each exercise)
Workout 1
Squats 65lbs
Incline Benchpress 85lbs
Deadlifts 135lbs
Leg Curls 70lbs
Assisted Pull-ups Lvl 8
Bent-over Dumbell Raise 10lbs
EZ Bar Curls 45lbs
Tricep Extensions 35lbs
Calf Raises 100lbs

damn, keep losing my breath for most of the workouts even its 1 set only
damn i miss SD season

April 9, 2008

Workout 2
Leg Press 100lbs
Military Press 55lbs
Rows 85lbs
Leg Curls 70lbs
Assisted Dips Lvl 4
Shrugs 115lbs
Dumbell Curls 20lbs
Tricep Extensions 35lbs
Calf Raises 100lbs

today's workout not that good...

April 11, 2008

Went PC fair...didnt exercise

April 12, 2008

Workout 3
Squats 75lbs
Incline Benchpress 95lbs
Deadlifts 155lbs
Leg Curls 80lbs
Assisted Pull-ups Lvl 8
Bent-over Dumbell Raise 15lbs
EZ Bar Curls 55lbs
Tricep Extensions 40lbs
Calf Raises 120lbs