April 13, 2008

No exercise today...Birthday boy need to get a rest...makan day

Cheese cake + lunch buffet steamboat + bak kut teh breakfast... makes me feel guilty

It is your birthday today?

Then I would like to wish you happy birthday, may all your wishes come true....

Cheers

lol thanks dude!

Happy Belated Birthday bro!

thanks dude!

April 13, 2008
Total damage :
Breakfast - Bak Kut Teh
Lunch - Buffet Steamboat
Dinner - Nasi Goreng pedas + 3 piece whole leg ayam goreng kunyit + Sambal sotong + 1/4 Esspresso Cheese cake

didnt go on 5 meals yesterday...stuffed the whole day lol

April 14, 2008
Workout 4
Leg Press 140lbs
Military Press 65lbs
Rows 95lbs
Leg Curls 80lbs
Assisted Dips Lvl 4
Shrugs 135lbs
Dumbell Curls 25lbs
Tricep Extensions 40lbs
Calf Raises 120lbs

Went cycling after weights...im exhausted now

This post has been edited by Disciple: Apr 16 2008, 01:21 PM

hey disciple got recent pic of yourself?

here you go...but those are like few months back....im alot fatter now i dont have any recent pics of mine lol...will take soon

April 16, 2008

Workout 5
Squats 75lbs
Incline Benchpress 105lbs
Deadlifts 175lbs
Leg Curls 90lbs
Assisted Pull-ups Lvl 8
Bent-over Dumbell Raise 20lbs
EZ Bar Curls 65lbs
Tricep Extensions 45lbs
Calf Raises 140lbs

Damn im so tired...

April 18, 2008

Workout 6
Leg Press 180lbs
Military Press 75lbs
Rows 105lbs
Leg Curls 90lbs
Assisted Dips Lvl 4
Shrugs 155lbs
Dumbell Curls 30lbs
Tricep Extensions 45lbs
Calf Raises 140lbs

military press failed at rep 12

Disciple,

How come you don't but the sets and reps into your workout eh?

I read your workout journal quite frequent, always forgot to ask.

If you lazy can always cut and paste, thats what I usually do anyways haha.

*PS. This is not to look down on you doing the number of sets or reps but just to understand your exercises better so I can learn from it as well.

Cheers

ohh...no problem dude...
lol...lazy to include those reps sets lol...im doing 1 set X 15 reps for each exercise for the first 2 weeks...then 2 set X 10 reps the following week....followed by 3 X 5reps for week number 5 and 6.

Hypertrophy Specific Training currently doing 1 set X 15 reps...and im entering week 3 next week....so its 10 reps X 2 sets each exercise

April 20, 2008
i cant make it to the gym tomorrow...damn exams so i worked out today...

Week 3 starts today [10RM of 2 sets each exercise]

Workout 1
Squats 75lbs
Incline Benchpress 105lbs
Deadlifts 155lbs
Leg Curls 80lbs
Assisted Pull-ups Lvl 5
Bent-over Dumbell Raise 20lbs
EZ Bar Curls 55lbs
Tricep Extensions 45lbs
Calf Raises 140lbs

was in a rush...so i did everything very fast i still have alot of shit to study lol..

April 23, 2008

Workout 2
Leg Press 140lbs
Military Press 65lbs
Rows 105lbs
Leg Curls 80lbs
Dips BW
Shrugs 135lbs
Dumbell Curls 25lbs
Tricep Extensions 45lbs
Calf Raises 140lbs

not very good today....no form

April 25, 2008

Workout 3
Squats 85lbs
Incline Benchpress 115lbs
Deadlifts 175lbs
Leg Curls 90lbs
Assisted Pull-ups Lvl 4
Bent-over Dumbell Raise 25lbs
EZ Bar Curls 65lbs
Tricep Extensions 50lbs
Calf Raises 160lbs

Pull-ups failed... overall not good...
im gonna stop deadlifting for a while...im also gonna stop doing military press....im substituting it with seated dumbell press...

April 27, 2008

Workout 4
Leg Press 180lbs
Dumbell Press 30lbs
Rows 115lbs
Leg Curls 90lbs
Dips BW
Shrugs 155lbs
Dumbell Curls 30lbs
Tricep Extensions 50lbs
Calf Raises 160lbs

Exercised today...tomorrow exam substituted MP with dumbell press...its hard...tricep extensions are hard today too

April 30, 2008

Workout 5
Squats 95lbs
Incline Benchpress 115lbs
Dumbell Press 30lbs
Leg Curls 100lbs
Assisted Pull-ups Lvl 4
Bent-over Dumbell Raise 30lbs
EZ Bar Curls 75lbs
Tricep Extensions 55lbs
Calf Raises 180lbs

was in a rush during workout so i comleted it fast and went back...gotta study man lol...

Disciple,

Best of luck for your exams.

*PS. I usually skipped gym for 2 weeks just to concerntrate on exams back in University. (not a good thing, seems like you are doing fine.)

Cheers

thanks dude...i thought of skipping workout too...but i figured if i were to study at home for 1 week...i would go crazy lol..
anyone here having any problem browsing lyn forum or is it just me?...the error thing keeps popping out script giving errors or something

May 2, 2008

Workout 6
Leg Press 220lbs
Dumbell Press 35lbs
Rows 125lbs
Leg Curls 100lbs
Dips BW
Shrugs 175lbs
Dumbell Curls 35lbs
Tricep Extensions 55lbs
Calf Raises 180lbs

damn i hate to study