Good job bro , keep it up.
You will gain muscle as well as strength , milk the newbie gains to the fullest !!!
Disciple's journal, Hypertrophy Specific Training Cycle [5]
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 Nov 2 2007, 04:22 PM
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#1
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Senior Member
2,733 posts Joined: Aug 2006  
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Nov 9 2007, 09:59 PM
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#2
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QUOTE(Disciple @ Nov 9 2007, 08:44 PM) big quads - i dont have em too....i guess im with chicken legs too If u go below parallel.  squats are like an exercise that does both hamstrings and quads right?  |
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Nov 10 2007, 10:00 AM
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#3
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QUOTE(Disciple @ Nov 10 2007, 09:53 AM) Nov 10/07 see our mark rippetoe previous journal . we all started from there , and after few months u happy like mad edi. LOLWorkout A Squats 3 x 5 x 90lbs Bench 3 x 5 x 110lbs Deadlift 1 x 5 x 125lbs memalukan Added on November 10, 2007, 10:12 amhttp://forum.lowyat.net/index.php?showtopic=380691&view=findpost&p=10987068 Lol , u gonna laugh me till like madcow . 55 Added on November 10, 2007, 10:13 amand I have a negative bench !!!! This post has been edited by Canopies: Nov 10 2007, 10:13 AM |
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Nov 15 2007, 08:35 PM
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QUOTE(Disciple @ Nov 15 2007, 06:36 PM) Nov 15/07 Congratz reaching 45lbs plates on DL , now start shoot !!! Workout A Squats 3 x 5 x 95lbs  Bench 3 x 5 x 115lbs Deadlift 1 x 5 x 135lbs is it normal to breath heavy after deadlifting or its just me? bench presses > squats  |
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Nov 21 2007, 08:15 AM
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#5
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Time for u to meet up with Jones for form check .
 Me too , once a while I will go for form check by Jones , he's the one who keeps influencing me to squat and deadlift since the first day. |
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Jan 2 2008, 10:53 PM
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#6
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I told them about low GI and high GI , simple carbs complex carbs , told them about hypertrophy , protein synthesis , and the difference with skinny fat and fit....yeah , they still compare me with my cousin brother.
USELESS !!! Added on January 3, 2008, 5:12 pmhttp://www.hypertrophy-specific.info/iB_html/uploads/HST_Faq_book.pdf This post has been edited by Canopies: Jan 3 2008, 05:12 PM |
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Jan 3 2008, 05:13 PM
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