I am going to say everyday unless you have constipation issue

why must eat forever? unless you are eating very unhealthily and the good bacteria in your guts cannot thrive there.
the idea is your gut is supposed to be a biome that is self sustaining...

if worry, take the probiotics on and off, so called to re boost the biome.

i eat fibre supplement

pangsai every day, same time

only on rare occasions will miss a day .. like once every 2-3 months

3 times a day or 3 times a week is "normal".

Anything less is constipation.

Anything more is diarrhea

Wait..3 times per day is 21 times per week, so 4 times is considered normal or diarrhea

Sorry edit.

anything more than 3 times a day us diarrhea, 4 times is diarrhea. Especially if the shit is watery, type 6 or 7 looking shit.

You rabbit ah?

i berak 3 hours sekali. tak makan apa2 pun berak

2-3times per day the best
Kentut also no smell tahee

I have friends that shit RIGHT AFTER eating

This post has been edited by coconutxyz: Jan 12 2024, 05:44 PM

every hour lao sai

pancut > berak

every morning

I mean i drink lots of water and eats lots of veggies to replace rice. That's as special as it gets.

One time a day or sometime 2 time a day

I drink cleanx so help shitting nicely

very true... long long ago, when i only shit once a day, my fart is smelly...

nowadays, 2 to 3 times per day... the fart has no smell...
(mine at least... and its me smelling it.... so no idea if I am biased... lol)

Doctor told me this.

Ideal: 1-2 times a day
Normal: Once every 2 days to 3 times a day

Anything outside of this isn't good in long run. As long shit is healthy then ok, if shit not healthy the frequency doesn't matter.

I am no poop expert but I'd supposed can be due to dietary and lifestyle? Eat 3 kali but portion size? Poop variables.

I asked doctor before. He jokingly said "if you hardly eat, takkan you poop 3 times/day everyday right. If you do, better get a thorough checkup"
So yea lifestyle, habits and genetics can be factor in poop frequency. Quality of poop is diet.

I poop 2-3 times a day but when go holiday become once in 3-5 days. Body decides to hoard the shit for some reason. Doctor asked me why I so full of shit on holiday