Can if I straight go to toilet after wake up in the morning, if missed that time frame hard to pangsai liao

Wow
All the while i tot 7x a week is very good

Pls diagnose me

I drink a mug cereal milk + matcha daily
Vegetable 1x daily
Fruit daily or alternate
How come still not regular ?

U consistently daily without problem ?
Or got special diet ?

I got this exact same issue
Miss 1morning nxt day suffer
Very strange
At night fart a lot feel like pangsai
But when wake up it doesnt wan to come out

Me every alternate day, abnormal?

Exercise

If dont lift weight then run

Run make you regular

in general, the advice I always hear is to improve the biome of your guts (can get from pharma those probiotic etc to help, or take natural yogurts) and eat more fiber from vege and fruits.

alternatively I am very sure pharmacist can recommend those food supplements that contains these. Once the biome of your gut has stabilized and healthy, there's no need to continue these supplements. Just need to eat healthy food.

(btw, each time you fall sick and take antibiotics, the biome will be impacted... )

I am born with abnormal digestion, sometime 2-3 days poop , highest record is 4 day no poop, but this happen in my family , very rare.



Normally 1 day 1 poop is normal , if 1 day many poop is better because the food store in your stomach is quite long due to the acid keep chewing much longer than usual



actually 2 day poop once is also healthy what.



Consider drink yakult, thailand yogurt drink, llaollao frozen yogurt everyday to make digestion faster and plenty of water.



Edit : coffee work wonder too but in the morning.

This post has been edited by nelson969: Jan 12 2024, 01:18 PM

3X daily.

Morning before breakfast
After lunch
After dinner

try grinder

How regular are you?
It just happen recently? Or all this while?
If happen all this while, you might need to look into elimination diet. Because it could be from hereditary disease eg. IBS-C
If recently u might need to improved your gut microbiome

just
follow
tfk
timing

no
tfk
no
pangsai

Are u diagnosed with dr ?
U feel no discomfort if 3x a week ?

I dont belif

U mean grindr ?

Mostly daily
But when i miss 1day
I sit there nothing come out
Then next day it stuck there
I hqve to sit 1/2 hr in toilet to push
Ya all this while this pattern
I heard of ibs
Now only know got different types
Tx will read tonight

tered ammoshaf nih

I 6days no pangsai already

You can consider to exclude dairy/milk/yogurt from your diet too, you will be surprised 90% of asian is lactose intolerance. You don’t need the cow growth hormone to be put into the body.

Serious ?
Wont u fart a lot ?

Oh no..
Milk is my fav food
I mus have every mng
Feels so nice the milky thing go down my throat
Mayb can consider soy
But if hv daily mayb not good for male ?

prepare to write ur will, bcoz u eat high fibre oso no pangsai

24-48 hr

I got fever dont eat for 3 days
Hence no poop for 4 days

The ghost shit. You think you are all done for the first round, but there's always a bit left for the 2nd lol

Maybe need more fiber in the diet.

a standard food pass tru the human body in 8 hours, elephant is 22 hours
so 2 to 3 times per day is standard
anything less or more, just becareful