I miss 1day toilet next day suffer
Lucky secretary no ask
As cannot use morningproblem anymore
Anyway i fotostat ot yesterday
She should be happy

How frequent u all sit there a week ?

EDIT

Pls diagnose me

I drink a mug cereal milk + matcha daily
Vegetable 1x daily
Fruit daily or alternate
How come still not regular ?

in general, the advice I always hear is to improve the biome of your guts (can get from pharma those probiotic etc to help, or take natural yogurts) and eat more fiber from vege and fruits.

alternatively I am very sure pharmacist can recommend those food supplements that contains these. Once the biome of your gut has stabilized and healthy, there's no need to continue these supplements. Just need to eat healthy food.

(btw, each time you fall sick and take antibiotics, the biome will be impacted... )

Are u diagnosed with dr ?
U feel no discomfort if 3x a week ?
I dont belif
U mean grindr ?
Mostly daily
But when i miss 1day
I sit there nothing come out
Then next day it stuck there
I hqve to sit 1/2 hr in toilet to push
Ya all this while this pattern
I heard of ibs
Now only know got different types
Tx will read tonight

I 6days no pangsai already

U consistently daily without problem ?
Or got special diet ?
I got this exact same issue
Miss 1morning nxt day suffer
Very strange
At night fart a lot feel like pangsai
But when wake up it doesnt wan to come out

why not?
morning before breakfast
and night time before dinner

Wow
All the while i tot 7x a week is very good

Pls diagnose me

I drink a mug cereal milk + matcha daily
Vegetable 1x daily
Fruit daily or alternate
How come still not regular ?

a standard food pass tru the human body in 8 hours, elephant is 22 hours
so 2 to 3 times per day is standard
anything less or more, just becareful

usually 3 to 4 times in a day....

Ts, try eat at least 5 okra rebus and thank me later. Maybe your case eat 7 or 8 try.

Eat more fibre, like banana.
Anyhow, mana drillz secretary?

ts
gonna
die

Is not the number of times you go to poop..
Its the volume of poop per time in a day. 😂

Hmm
Really an eye opener
All d while i tot 1x is very good already
But wont yr coliqs think u curi tulang ?