I miss 1day toilet next day suffer
Lucky secretary no ask
As cannot use morningproblem anymore
Anyway i fotostat ot yesterday
She should be happy

How frequent u all sit there a week ?

EDIT

Pls diagnose me

I drink a mug cereal milk + matcha daily
Vegetable 1x daily
Fruit daily or alternate
How come still not regular ?


This post has been edited by brapa?: Jan 12 2024, 01:03 PM

F
I
R
S
T

3-4 times a day

diam
7
la
sei
sohai

OK

5 times a day is da breast...

food eaten should be out in 4hrs... as kpi!

1
day
once
or
twice
enough

Pangsai
5
Times
Per
Day
For
Absolute
Health
Sei
Sohai

Pls ok
Dont play2

2x a day ?
I never see anyone in my family
Kena 2x daily

I think best to pangsai everyday

why not?
morning before breakfast
and night time before dinner

What play2?

Anneh worst is minimum 2 times a day.

If eaten a lot and consistently is 3-4 times a day.

Deswai anneh kenot hit my target weight of 71-75kg of muscle body

Still stuck at 67-68kg now

depends..if normal 1once a day

if i'm fasting / One meal a day. Then every alternate day.

This post has been edited by waka14: Jan 12 2024, 12:41 PM

ok la layan ts tered abit cause important for health
i recently went doctor he said min 1 time per day, consistently, smooth texture and if possible need be at around the same time everyday

Edit: good gut health is very important. solves 95% of most health issues like often sick, recovery period, mood swings, etc etc

This post has been edited by Ludwig.: Jan 12 2024, 12:44 PM

R u able to hit tht target easily ?
Or got problem ?

one day 5 times

I still dont understand how can 2x
U all eat too much ?

Then canot hold it back ?
Or purposely ait there 2nd time wait for it ?
Or

u save a lot if no pangsai

go and ask your doc the next time you visit a doc.

so far, the docs I met said 2 to 3 times a day is good. 1 should be the minimum. The point is to clear the shit in your intestine, especially colon.

Dunno…

Body too efficient maybe?

Deswai anneh skinny fuark midget

171cm 67kg…