Its it better to go with more protein and vegetables portion and have less rice for better nutrition diet

Because most malaysian food is 80% carbo

Would be better with 50% protein and 25 + 25 carbo and veggies

Which malaysia food got such ratio?

Order chicken rice need double portions chciken but still give 1 plate rice and 1% veggies like cucumber

since TS is dog, then 100% protein

100% rice

100% vege

100% meat

I have been doing 0% rice

70% vegetables

30% meat

95% carbo since inflation wave, protein not for B40

If you want can just cook chicken breast in many ways.. eggs, vege .. skip rice lor...

Alps natural

most malaysian would love 100% carbs.

i think not by choice also, protein is expensive, carbs are cheap, taste good and keep you full.

Most Malaysians can't afford that. Shows how poor nation we are if most can't afford balanced meals for every meal.

Chap fan
Suka hati ambil apa. 100% meat pun ok

Jepunis pun makan rice bt not obese like malaysian pun

at night i only eat the vege/dishes.. no rice.. lunch eat normal.

how to obese if everyday walk few KM..

60 % veggies and fruits, 30% protein and 10 % carbs

go to chapfan/kedai nasi lauk

now u can control ur portion however u like

I went before

Ask tiny scoop rice then i took 5 chicken pieces

Aunty give me cb face

This post has been edited by Raddus: Aug 29 2023, 09:21 PM

this lor, cheap and easy

the rice portion is ultimately under your control.

show the bangala your hand chop the plate in half and get rid of the rest.

Odd that b40 dont have the habit of drinking milk, which is quite wholesome. But rather go for air balang potong kaki.

Potong kaki cheaper than milk ma

Or condensed milk not milk? surprisedpikachu.jpg

Das lady also ok ma, 99 got cheap one

Night time dinner time don't take rice
Do this one month. You'll see the difference.

I just finished my night jog.
Making 4 biji half boil eggs for dinner now.



This post has been edited by skyblu3: Aug 29 2023, 09:30 PM

Same here
Following your foodsteps

I want to be slim and strong core muscles like you.

Omg penjajah milk

Then learn to eat small portion

I notice many people eat big portions and still complain not full.
I used to be like this at one time.
Until one day I train myself to eat 50% of the usual portion. First few weeks was tough, all mental.

Just like my dinner now, I eat 4 biji half boil eggs only and fry some veges.

This post has been edited by skyblu3: Aug 29 2023, 10:02 PM

Have you seen how Vietnamese eat?

They eat so much rice, but still mostly thin.

Grilled veggies i minat lah. Lazy do outdoor except weekends, so play microwave w grill function. Lately discovered grilled corns from Thailand, nice.

Yes, eat till you are filled properly, if not keep getting hungry and eat snacks, junk or fast food.

Good advice. Need to workout a little too.



This post has been edited by max_cavalera: Aug 29 2023, 09:56 PM

Too much protein also not good for health

No wonder many bigger size than your average bodybuilder

Seem like average merehsians weight right now is around 90kg+

That is true. When i play gym, doctors told me excessive proteins need to be expelled, tiring our organs n can cause a lot of problems. I stopped after a while n go moderate

More like track calories. It's a important skill, magic some people would say, to control your body weight to go up or down.

Just don't eat like an asshole is a better tip I can give.

It's disgusting, I kinda hate seeing fat people around, and don't mingle with them too.

egg cheapest but damn nauseous/queasy if taken a lot, prefer half boil

also consider supplement? like whey. rm3.xx per 24g equivalent to chicken breast rm5

U think everyone like u got money to eat 'chicken' breast everyday?

cc 2feidei

Just eat in moderation if you are not working out. Too much protein also no use if u are not working out. Will lead to fat

Protein > Greens > Carbs

Long term ur saving more since better health.

Pondans so scared of carbs.


My dinner on average is about 100g rice, 200g meat and 50g veg.
Lunch - don't care, it's what ever i please. Usually fast food or hawker food.

No wonder waistline more than 50".
But it's ok
Real man are those with big waistlines

why need to eat like angmoh?

34, thambi. That's why I laff and pundans that fear carbs. They don't know how to monitor calories and work it off.
All follow trend and cannot experiment and think for themselves.

Very true
That why I saying this many times
If you know how to output every day. No worries with what you eat as long you don't it excessively.

Just cut 99% of carbo, your body will thank you

Ayam stop eating rice for more than 8 months and ayam also lazy to exercise but ayam still can lose 10 kg. now rice is not my main food, enough wheat bread and vegetables. After this mission stop eating chicken and meat.

Your next mission should be starting to do regular exercise. This is important too

Kek those 100% protein will die early. Already proven Japanese and Chinese live so long on carbs. Why die die must act like protein> carbs? Unless you want to build body, you should always include carbs in your diet. Balance meals and exercise more.

This post has been edited by mois: Aug 29 2023, 10:50 PM

This I agree 200%

In my opinion, chapfan provide the best value. Smaller rice portion + meat + vege. Even angmoh meals cannot beat such balance meal.

topkek....clerickilla

cc sunbearaugod gridhotdayum

So many poor fxck in Malaysia that they can't afford to eat more protein.
In fact that some of them even cant even afford to eat sufficient carb...

What chicken first?

Imported or local?

Nasi campur la. I always ask for nasi kecil. If you don't want rice at all also can.

Air balang cheap.

Last time PH introduce sugar tax, all the fatties bising.

Yes, no need any carbs.

😳

Drillz sado body for motivation please

Drillz sado body for motivation please

I go jiken rice sure order extra cili. Cili too little. Need more. Sup tak mau alot MSG. Pening wo.

Drink teh peng got condensed milk ok mou?

Inb4 condemn milk is not milk

coffee body macam ni

A better ratio of macro will be 60-70% fat, 30-35% protein, <5% carbs. This is what I am doing currently.

Carbs are cheap, that's why eating out is cheap, and is also unhealthy.

Some jokers will tell you things like "oh but cholesterol and LPS!", but they don't look at the data where the lipid-heart hypothesis by Ancel Keys had been debunked.

morning 100 protein
afternoon 100 protein
dinner 100% vege and fruit

never mix protein

Calculate your TDEE