I have been doing 0% rice
70% vegetables
30% meat
More protein less rice
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 Aug 29 2023, 08:35 PM
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Senior Member
1,608 posts Joined: Sep 2005 From: KL  
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Aug 29 2023, 09:52 PM
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1,608 posts Joined: Sep 2005 From: KL
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QUOTE(skyblu3 @ Aug 29 2023, 09:31 PM) Same here Following your foodsteps I want to be slim and strong core muscles like you.   |
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