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 More protein less rice

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CoffeeDude
post Aug 29 2023, 08:35 PM

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I have been doing 0% rice

70% vegetables

30% meat
CoffeeDude
post Aug 29 2023, 09:52 PM

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1,608 posts

Joined: Sep 2005
From: KL


QUOTE(skyblu3 @ Aug 29 2023, 09:31 PM)
Same here
Following your foodsteps

I want to be slim and strong core muscles like you.
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