Its it better to go with more protein and vegetables portion and have less rice for better nutrition diet

Because most malaysian food is 80% carbo

Would be better with 50% protein and 25 + 25 carbo and veggies

Which malaysia food got such ratio?

Order chicken rice need double portions chciken but still give 1 plate rice and 1% veggies like cucumber

I went before

Ask tiny scoop rice then i took 5 chicken pieces

Aunty give me cb face

This post has been edited by Raddus: Aug 29 2023, 09:21 PM