Aug 29 2023, 09:48 PM
QUOTE(Raddus @ Aug 29 2023, 08:14 PM)
Its it better to go with more protein and vegetables portion and have less rice for better nutrition diet
Because most malaysian food is 80% carbo
Would be better with 50% protein and 25 + 25 carbo and veggies
Which malaysia food got such ratio?
Order chicken rice need double portions chciken but still give 1 plate rice and 1% veggies like cucumber
Have you seen how Vietnamese eat?Because most malaysian food is 80% carbo
Would be better with 50% protein and 25 + 25 carbo and veggies
Which malaysia food got such ratio?
Order chicken rice need double portions chciken but still give 1 plate rice and 1% veggies like cucumber
They eat so much rice, but still mostly thin.
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