Its it better to go with more protein and vegetables portion and have less rice for better nutrition diet

Because most malaysian food is 80% carbo

Would be better with 50% protein and 25 + 25 carbo and veggies

Which malaysia food got such ratio?

Order chicken rice need double portions chciken but still give 1 plate rice and 1% veggies like cucumber

Odd that b40 dont have the habit of drinking milk, which is quite wholesome. But rather go for air balang potong kaki.

Drink teh peng got condensed milk ok mou?

Drillz sado body for motivation please

Its it better to go with more protein and vegetables portion and have less rice for better nutrition diet

Because most malaysian food is 80% carbo

Would be better with 50% protein and 25 + 25 carbo and veggies

Which malaysia food got such ratio?

Order chicken rice need double portions chciken but still give 1 plate rice and 1% veggies like cucumber