Hmm....how come your beef is all in cubes?

I cut down into smaller size. if not too tough to chew. I bought 1 whole topside. Quite lean.

A LOT leaner....nice tris n delts


Chow

Thanks bro.

Will work on chest, abs and legs sadly..no progress pic for legs as I dont have any before pics for legs.

Ah okie. Why not just do some slices and stir-fry with strips of ginger? Add a bit of soy sauce (tiny bit) + pepper and you have ginger beef. Although, you may need some tenderizer to soften it. Just reading up on topside beef and ppl mention that it's tough but lean and needs long cooking time.

U know.... a cheap and easy appliance for cooking is a crockpot i.e. slow cooker. You can put the stuff in the morning and come back evening, it's cook.

Although, the next question is whether the protein is still intact or not. For that, have to ask iamyuanwu.

Thanks for the ideas. But...I'll see how it goes .

02.06.2009


ROAR!
7.30am
Cook cook cook masak masak masak




8.30am
Breakfast
1 Sandwich: Wholemeal bread + marmalade
1 Cup of coffee

12.00pm
Lunch

3 pieces of chicken breast fillet, 1 hardboiled egg, some beef cubes, 1 whole sweet potato cut into halfs(in the picture..I open them up for easier reheating) and broccoli

2.30pm
Snack
1 Banana

3.30pm
Snack
1 Banana

4.00pm
Pre Run Meal

3 pieces of chicken breast fillet, 1 hardboiled egg, some beef cubes, half of a sweet potato(in the picture..I open them up for easier reheating) and broccoli

6.00pm++
HUJAN LEBAT.......WWWWWWWWwo00000000t Transformed into a HamSter~

Ran on the treadmill for 1 hour ...speed ranging from 7.5 ~ 9KMpH.
Calories burnt around 597 or more..I tak ingat...doesn't matter. Didnt really bother with the digits.

7.30pm
Stopped by Giant to grab 3 MORE packs of Dutch Lady Low Fat Milk @ RM2.99 EACH. FARKING CHEAP~~!!!!!

8.30pm
Dinner
Rice, veg, some pork, fish and chicken breast. Oh and soup!~

Later?
HHhmmm may be I'll take my protein shake: 10 ounces of low fat milk + 2 scoops of whey

the purple thing is sweet potato ? I like to see your food. you have So much time to cook. have u tried brown rice ?

Nope

I only have brown rice when i'm at my gf's place. her family takes it on a daily basis.

What to do. I dont like eating out or the canteen food unless I'm really just lazy / run out of food / can't cook for that day.

Yea..that purple thing is sweet potato. I m not sure whether its japanese or local. Tak kisah its sweet potato.

ok la..season the meats a night before. i take about 30mins to go on average. Simple but nais

I LOVE 1 whole can of tuna in olive oil cooked with onions and chili sauce. then cook it with spaghetti or spiral pasta. it tastes GREAT

03.06.2009

REST DAY

7.30am
Masak Masak




8.20am
Breakfast
1 Sandwich: WHolemeal bread + marmalade
1 cup of coffee

12.00pm
Lunch!

Spaghetti cooked with Alfredo pasta sauce + french beans + chicken breast + pork + prawns

2.00pm
1 Apple

3.00pm
1 apple

5.00pm
Tea time
Same as lunch, smaller portion

7.45pm
Dinner
Rice, veg, 1 bak chang(small one..mum made them..bestnya), soup

11.00pm
Took my protein shake: 10 ounces of low fat milk + 2 scoops of whey

This post has been edited by metalfreak: Jun 4 2009, 01:05 PM

This journal looks more like a weather forecast and food blog. Do you even actually lift weights? =P

I do

Lift, eat, dota, sleep...repeat

04.06.2009

7.30am
MASAK






8.30am
Breakfast
1 Sandwich: Wholemeal bread + marmalade
1 cup of coffee

11.00am
2 Banana(small ones)

12.00pm
Lunch
Pasta..which i cooked in the morning.

2.00pm
1 Apple

3.00pm
3 bananas(small ones)

4.00pm
My pasta again.

6.10pm
Went to Bkt Jalil Park...manage to run 3 loops. Kinda forced myself to run 3 loops...was tough. Sigh..so hard to run alone... A mixture of walk and running towards the end of 2nd loop.

7.15pm++?
Took my protein shake: 10 ounces of milk + 2 scoops of whey. While drinking, I saw a girl changing clothes in her car parked next to mine =.= swt. I tried not look.. But..

8.30pm
Dinner

11.00pm
Took my protein shake: 10 ounces of milk + 2 scoops of whey

Looking at ur journal motivates me not to stop cooking. Its better than reading those online recipes. Got some ideas frm here, thx.

What's in that Pfizer pill container? <removed>?

hey man

Its good that you get some ideas here(Glad it helped u one way or another I just wanted to make it more interesting actually haha). I did save some food ideas from bb.com's food picture thread. I dont have the link here but their meals are awesome! Oat + whey muffin....

Of course, I dont have the luxury of time to do those,...so I'll just cook whatever that is easy before work.


Hey Yeeck bro..

HAHA I knew that was coming No blue pill for sure

I pakai whatever container i got at home la...my sister used to do sales in the pharmaceutical line
As for what is it inside? 2 Fish oil caps, 1 multi Vitamin, and sometimes 1 glucosamine cap.



++++++++++++++++++++++++++++++++++++++++++++++++++++++++

On a side note, I'm going slow for this month because I'm training for my half 21KM KL Standard Chartered Marathon.

So currently, I will workout ONLY on Mondays. The rest of the days are dedicated for running and rest. After June, I shall be working harder in the gym.

Also, my new whey tub half gone

What sauce did you use for this pasta? And that Alfredo pasta sauce, what does it taste like? Cream cheese?

I'm looking for new pasta recipe. I'm eating pasta too daily.

Mine with either cheedar cheese or parmesan cheese on top.

I use only chicken breasts and some vege.

dude, u got some pretty good recipes u got there..serious..i like it..i may need to change my diet..maybe i'll adopt some of ur menu..hehehe..haven't seen ur pic yet..but will browse tru..

thanks

Actually, previous page has it. but anyway



Just for front delts, triceps and MAY BE alittle rear delt?

I have some older pics for other parts but...let me train eh? afterall, whatz the rush

true!!..like wat ppl say..lama2 jadi bukit..hahah..eh no..pelan pelan kayuh...hehe