Glad to be of help. =) It's based on a 12 day rotation. I have one width dominant back day and one thickness dominant back day. Just keep following it. =)

I had no idea it was this bad. I'm sorry to hear that as i rarely visit your journal. Let me tell you something, a similar thing happened to me a year and a half ago. I almost died because of pneumonia. My symptoms were like yours except i was coughing out gouts of fresh blood and blood stained sputum from my lungs. I collapsed while trying to walk to the A & E room after parking my car at the hospital lot. They had to bring me in on a wheelchair. I lost almost 10 pounds bodyweight in 2 weeks.

I was desperate to regain mass and strength so i approched Terry Gallyot and Hola Bola for help. They started me on HVT and I've never looked back since. Before that i used to do all that powerlifting/powerbuilding routines which they both never agreed with. Not only have i regained all that lost mass and strength but i am far bigger and stronger than i could ever have imagined possible and i'm still making consistent gains.

So... take heart, consider yourself fortunate that your case isn't as bad as others out there. Have patience, dedication and consistency and you'll regain back whatever you lost.

Good idea to try HVT eh?

Bro I'm sorry, i remember you pm'ed me on msn. I was very busy that day. You said you needed some help? Let me know. Take it easy.

This journal looks more like a weather forecast and food blog. Do you even actually lift weights? =P