But i thought eating the yolk is actually okay? I mean i forgot where I read that eating the yolk is good too.
wah bro...4 EGGS a day?

yea..1 of my bb friend said morning...your body absorbs protein the fastest is it?
btw..er..this wont cause me to bulk right? i mean Protein shake in the morning
Oi Rey...if i'm taking my protein shake this often..I need a discount for whey REAL soon LOL

ah ic ic.
hhhm......dont really want to test this theory but...

so far at most also makan 2 biji a day..max also 3.

>.< my grandma usuall beats the egg before frying them.... but i guess its all good since i'm exercising..

Thanks again for sharing tho yeeck.

btw...when you say grow...er..bloatness? angin?

Metalfreak,

Sorry for hijacking ...

Guys.. do read this article : yolk vs white

http://www.cholesterol-and-health.com/Egg_Yolk.html

I;ve read many other articles and magazines about the beneficial of yolk. I do think that it's necessary to consume the yolk as most of the nutrients come from it. True enough,almost 99% of fat is from the yolk, but i dont think the amount is sufficient to make a person who goes to gym often get a belly out of it.

Almost 1/2 of the protein is from the yolk as well. Not to mention stuffs like DHA and omega-3. One might as well take a protein shake instead of eating eggs without the yolk rite?

Anyway, That's what i think..

brother.. there's no such thing as 3 or 6 month contract. only YEARS contract. or u can join without contract.. and pay the shit out of u. gonna cost a bomb