looking good. only running?

and also, to keep your journal up

http://forum.lowyat.net/index.php?showtopi...8&hl=merge+post

do weight trainng before cardio

Bro, if u had an intense Game the day before, dont do weight, do it the next day. if not u gonna suffer putting too much stress on the CNS. schedule your weightlifting days nicely to avoid over trainng and to maximize efforct and result

what u do for weights? since u r doing lots of cardio, do heavy compound exercise to save your muscle mass. u wont like it when u have your six pack and a weak body together

compound exercise = multi joint exercise = squats, deadlift, bench press, bent over row, dips, pull up.

do these rather than doing your tricep pushdown on the machine. if u dont wana do squats do leg press. work your legs man.

er. the call it multi joint tho. isolation is single joint. multi muscle... neh.. there's nto single muscle exercise, quads come in 4, bicep comes in 2..

i only know a tip of the iceberg about muscles. there are so many muscles left lol.. there are 639 skeletal muscles in a human body.

how big is your thigh in measurement =.=

are u doing deadlift correctly?

what the hell? which gym r u in? u've seen people doing deadlifts?

u claim u have seen people doing deadlift. which gym are u training in?

and deadlift with cable? u sure u r doing deadlift?

i know deadlift with cable, but its so rare. and seeing people deadlift in the gym is just so freaking rare, i've been to california fitness for 8 months and ive only seen 1 guy deadlift, and that is only one time

competition? u've attend to powerlifting competition before in malaysia?

cable deadlift aint as effective as conventional deadlift. if u cant deadlift properly start with rack pulls

how many big plates

2 perside is not really that "many" le. if u see any guy Deadlifting with 4 plates per side then its a different story

doesn't matter how much sets he do. its the weights that matters. lol

u can do 200 reps of 5lbs pink dumbbell curls but u will not be able to do a single rep of 60lbs curl

This post has been edited by jones008: Oct 19 2007, 01:54 PM

30 minutes alone for chest? what u did for chest @@

wow dude. u sure the measurement is correct? 54% fat?