i've seen a guy DL in MSC... he lifts many big plates... he was waiting for me to finish with the squat rack one of the sunday morning...

how many big plates

i was at the lats pull down machine... couldnt remember... maybe 2 per side... i remembered that he has many plated on the bar... he did many sets, but he didnt stay that long in gym

2 perside is not really that "many" le. if u see any guy Deadlifting with 4 plates per side then its a different story

he's doing many many sets... i finished my lats pull down he is still deadlifting.. could have be more, no???

doesn't matter how much sets he do. its the weights that matters. lol

u can do 200 reps of 5lbs pink dumbbell curls but u will not be able to do a single rep of 60lbs curl

This post has been edited by jones008: Oct 19 2007, 01:54 PM

19Oct2007
Rest

20Oct2007
30min of weights for chest, and futsal today

30 minutes alone for chest? what u did for chest @@

Bench press and others (i am not good in naming the exercise i do).
I believe you are trying to help me, but i am trying my level best to do as much as my body could take it.

21Oct2007
Running 330Kcal, cycle 120kcal
1st time did 450!

22Oct2007
Running 340kcal, Steps 120kcal
no muscle training today.

Ryan, hows ur diet like.

I eat my lunch half of what i use to consume. More vege and very little rice. Nowadays i tapao them, and eat half 1st and after like 2 hours eat another half.
Dinner, at times no rice, more vege and fish.
No more supper!

You skipped breakfast?

Since last time i dont use to take breakfast (only if i work out in the morning, ill eat some bread after my work out). Else I take my lunch slightly earlier.

Last time, me too, but you gotta do what you gotta do, yanno.

Breakfast is an important meal. If you're too lazy to cook or prepare in the morning, just do it the night before. A simple pre-prepared chilled tuna sandwich or chilled cooked oats with almonds & raisins in the morning will help jumpstart your metabolism and help you burn more calories throughout the day.

Maybe you can start with a glass of milk?

Ok. i guess, i can get some sandwich or milk.
You are right, breakfast is important, but just that i skip it since last time.
Thank you for your advice. Appreciate it.

You're welcome. Will pop in again once a while

Today is a good day for me! I took my reading again, after 14 days of work out.

Measurement type: Previous reading | Current reading
Weight: 86.1 | 83.5 (2.6kgs! lost)
Fat %: 54.++% | 47.2%

I am happy with the progress. Motivates me more.

23Oct2007
350kcal running (reached 4km today), weights compound + squarts.