I do for chest and tricep most of the time.
I am not sure what you mean by heavy compound exercise? You mean carry heavy?

compound exercise = multi joint exercise = squats, deadlift, bench press, bent over row, dips, pull up.

do these rather than doing your tricep pushdown on the machine. if u dont wana do squats do leg press. work your legs man.

multi muscles exercise?

er. the call it multi joint tho. isolation is single joint. multi muscle... neh.. there's nto single muscle exercise, quads come in 4, bicep comes in 2..

oh yea. silly me

i bet u studied the human anatomy from top to bottom dy

i only know a tip of the iceberg about muscles. there are so many muscles left lol.. there are 639 skeletal muscles in a human body.

17Oct2007
weights for the legs. will try on squats soon.
Running 320kcal and steps 100kcal.

18Oct2007
Dead Lift, squat
cycling 200kcal, running 200kcal.
Pretty tired after the muscle training, but i pushed on with my cardio.
On the dead lift....do i have to carry heavy? I did with a weight i felt comfortable, but still can feel the pain in my legs. Feels good after that. :-)

Hmm heavy is subjective. Try not to hurt urself

Ok thanx, i will keep that in mind.
I got a big thigh, so sometimes im worried of doing leg exercises at times. fear that it will make it bigger.

how big is your thigh in measurement =.=

are u doing deadlift correctly?

My thigh, i did not measure it. Its big as not in all as muscles, im sure there is fat there stored as well.
There is a cable machine to do deadlift, i am using it. I believe im doing it correctly, as i have seen people doing it. Seen them doing using free weight to do deadlift and not the cable.

what the hell? which gym r u in? u've seen people doing deadlifts?

what are u talking? i dont understand your question

u claim u have seen people doing deadlift. which gym are u training in?

and deadlift with cable? u sure u r doing deadlift?

You can do deadlift with cable for starters. Keeping your back straight, positioning ur legs etc needs practice

i know deadlift with cable, but its so rare. and seeing people deadlift in the gym is just so freaking rare, i've been to california fitness for 8 months and ive only seen 1 guy deadlift, and that is only one time

Mebbe he trains at teh ghettoes

Ok.
I have seen before people do deadlift in competition. Usually they use a bar, with weights, thats the common way of people doing deadlift. You can of coz do it with cables as well, its the same, in fact you have more control when your are using the cable.
this is almost how i do it.
http://www.youtube.com/watch?v=AqCjXMyBtrA

competition? u've attend to powerlifting competition before in malaysia?

cable deadlift aint as effective as conventional deadlift. if u cant deadlift properly start with rack pulls