Ryan's workout journal (New Target!), Measurement in my first post
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 Oct 27 2007, 12:50 AM
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#1
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Junior Member
323 posts Joined: Aug 2005 From: KL   
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QUOTE(ryansxs @ Oct 25 2007, 11:37 PM) 25Oct2007 mind explain a bit on ur sets n reps..Squarts, Bench press Running 360kcal, Steps 130kcal total burned today = 490kcal  haih.. still waiting for someone in the gym to teach me squat  posture, weight, reps n all... |
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Oct 28 2007, 01:28 AM
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#2
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Junior Member
323 posts Joined: Aug 2005 From: KL
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hey ryan..
u have ur own futsal team huh.. what about a friendly match..  |
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Nov 2 2007, 06:10 PM
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#3
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Junior Member
323 posts Joined: Aug 2005 From: KL
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still waiting for bata fat caliper bulk..
im still judging my progress with weight  now i understand, its not weight that matter.. its BODYFAT !! |
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