QUOTE(Syd G @ Jan 31 2008, 04:07 PM)
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Yesterday when I finally finished my homework at 6:30pm and wanted to go for a run, hujan
Ryan's workout journal (New Target!), Measurement in my first post
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 Jan 31 2008, 04:11 PM
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3,300 posts Joined: Jan 2003 
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------ Yesterday when I finally finished my homework at 6:30pm and wanted to go for a run, hujan |
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Feb 4 2008, 09:50 AM
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QUOTE(lambertlai @ Feb 2 2008, 03:07 PM) wow ......amazing =) must be your food intake , you can lost 10kg, it is also my goal.i'm 75kg, need to loss 10kg become 65kg....... i have doing my cardio everyweek 4 times but have just A BIT result only (5 months already)  Besides u doing the cardio workout, have you eat any Supplements?  wutz your diet like? |
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