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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Jun 17 2025, 09:51 PM Show posts by this member only \| IPv6 \| Post #741
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	[/B]17/6/25星期二[B] 杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=8,10
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TSSupermanLick	Jun 20 2025, 10:39 PM Show posts by this member only \| IPv6 \| Post #742
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	20/6/25星期五站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=3,0,4 48kg=8
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TSSupermanLick	Jun 24 2025, 09:20 PM Show posts by this member only \| IPv6 \| Post #743
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	24/6/25星期二罗马尼亚硬拉，快动作 48kg=6,8 68kg=5 右SI joint 开始痛左足有点痛
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TSSupermanLick	Jun 25 2025, 10:42 PM Show posts by this member only \| IPv6 \| Post #744
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	25/6/25星期三杠铃仰卧推举 48kg=9 68kg=5 79kg=4,5,4 This post has been edited by SupermanLick: Jun 25 2025, 10:43 PM
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TSSupermanLick	Jun 28 2025, 10:41 PM Show posts by this member only \| IPv6 \| Post #745
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	28/6/25星期六引体向上，没负重 8 引体向上，负重 10kg=5 20kg=5 25kg=5,5 This post has been edited by SupermanLick: Jun 28 2025, 10:42 PM
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TSSupermanLick	Jun 29 2025, 10:25 PM Show posts by this member only \| IPv6 \| Post #746
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	29/6/25星期天罗马尼亚硬拉，快动作 48kg=9 68kg=5 88kg=5 98kg=2,3 128kg=0
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TSSupermanLick	Jul 1 2025, 11:58 PM Show posts by this member only \| IPv6 \| Post #747
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	1/7/25星期二杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=5 41kg=8,8 This post has been edited by SupermanLick: Jul 2 2025, 12:05 AM
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TSSupermanLick	Jul 3 2025, 11:27 PM Show posts by this member only \| IPv6 \| Post #748
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	3/7/25星期四站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5
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TSSupermanLick	Jul 5 2025, 10:55 PM Show posts by this member only \| IPv6 \| Post #749
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	5/7/25星期六罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=4,5 128kg=0
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TSSupermanLick	Jul 6 2025, 10:56 PM Show posts by this member only \| IPv6 \| Post #750
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	6/7/25星期天杠铃仰卧推举 48kg=9 68kg=5 79kg=4,4
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TSSupermanLick	Jul 9 2025, 09:54 PM Show posts by this member only \| IPv6 \| Post #751
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	9/7/25星期三健身房 Sitting rowing lateral machine 40kg=8 60kg=5 80kg=5 100kg=5 110kg=5 115kg=5,5,5,5 This post has been edited by SupermanLick: Jul 9 2025, 09:57 PM
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TSSupermanLick	Jul 13 2025, 11:35 PM Show posts by this member only \| IPv6 \| Post #752
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	13/7/25星期天罗马尼亚硬拉，快动作 48kg=5 68kg=5 88kg=5 98kg=5,4
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TSSupermanLick	Jul 15 2025, 10:54 PM Show posts by this member only \| IPv6 \| Post #753
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	15/7/25星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 124kg=8,8
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TSSupermanLick	Jul 16 2025, 11:04 PM Show posts by this member only \| IPv6 \| Post #754
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	16/7/25星期三杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=8,8
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TSSupermanLick	Jul 18 2025, 11:15 PM Show posts by this member only \| IPv6 \| Post #755
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	18/7/25星期五站姿杠铃推举 28kg=8 48kg=5 54kg=5,5,4
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TSSupermanLick	Jul 20 2025, 11:02 PM Show posts by this member only \| IPv6 \| Post #756
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	20/7/25星期天罗马尼亚硬拉，快动作 48kg=5 68kg=5 88kg=5 98kg=5,4 104kg=0
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TSSupermanLick	Jul 21 2025, 11:01 PM Show posts by this member only \| IPv6 \| Post #757
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	21/7/25星期一杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=4,5
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TSSupermanLick	Jul 23 2025, 08:39 PM Show posts by this member only \| Post #758
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	23/7/25星期三健身房 Seated row machine with a narrow grip 40kg=8 60kg=5 70kg=5 80kg=5 85kg=5 90kg=5,5
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TSSupermanLick	Jul 26 2025, 11:22 PM Show posts by this member only \| IPv6 \| Post #759
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	26/7/25星期六罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5 103kg=3 133kg=0
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TSSupermanLick	Jul 27 2025, 11:19 PM Show posts by this member only \| IPv6 \| Post #760
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	27/7/25星期天撑杠提踵 48kg=8 88kg=5 118kg=5 134kg=5,5,5
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