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 Successful of🦸SupermanLick, 体能向上训练🖕

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SUSSupermanLick
post Feb 19 2024, 10:55 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




19/2/24星期一
斜杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=8
36kg=8,8
SUSSupermanLick
post Feb 24 2024, 11:12 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




24/2/24星期六
站姿杠铃推举
8kg=8
28kg=5
48kg=5
54kg=5,4,4
SUSSupermanLick
post Feb 25 2024, 10:40 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




25/2/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5,
88kg=6,5,4,5

SUSSupermanLick
post Feb 27 2024, 11:25 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




27/2/24星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
74kg=5,5,4
SUSSupermanLick
post Feb 29 2024, 10:54 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




29/2/24星期四
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5,5
22kg=5
SUSSupermanLick
post Mar 2 2024, 11:39 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




2/3/24星期六
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
128kg=5
140kg=8,8,8
SUSSupermanLick
post Mar 3 2024, 11:27 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




3/3/24星期天
斜杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8,8,8
SUSSupermanLick
post Mar 5 2024, 10:50 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




5/3/24星期二
站姿杠铃推举
8kg=8
28kg=5
48kg=5
54kg=5,5,4
SUSSupermanLick
post Mar 8 2024, 11:10 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




8/3/23星期五
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5,
88kg=5,6
SUSSupermanLick
post Mar 10 2024, 10:37 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




10/3/24星期天
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
74kg=4
75kg=5
76kg=4
74kg=4
SUSSupermanLick
post Mar 13 2024, 11:54 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




13/3/24星期三
上唇右侧口腔溃疡,痛了很多天
SUSSupermanLick
post Mar 17 2024, 09:45 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




17/3/24星期天
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5
23kg=5,4,5
SUSSupermanLick
post Mar 19 2024, 10:29 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




19/3/24星期二
斜杠肱2头肌弯举 左/右手交换,1手辅助
18kg=10
23kg=5
28kg=5
33kg=8,8,8
36kg=8
SUSSupermanLick
post Mar 21 2024, 09:50 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




21/3/24星期四
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8

右脚踝有点疼
SUSSupermanLick
post Mar 22 2024, 10:58 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




22/3/24星期五
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,5
SUSSupermanLick
post Mar 24 2024, 10:51 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




24/3/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5,
88kg=5,7
98kg=5
SUSSupermanLick
post Mar 26 2024, 11:18 PM

👊PUNCH SOHAI🦸
******
Senior Member
1,074 posts

Joined: Jun 2014
From: The Moon🦸




26/3/24星期二
杠铃仰卧推举
38kg=7
58kg=5
68kg=5
74kg=5,5
76kg=3

This post has been edited by SupermanLick: Mar 26 2024, 11:18 PM

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