19/2/24星期一
斜杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=8
36kg=8,8
Successful of🦸SupermanLick, 体能向上训练🖕
Successful of🦸SupermanLick, 体能向上训练🖕
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Feb 19 2024, 10:55 PM
Show posts by this member only | IPv6 | Post
#521
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
19/2/24星期一
斜杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=8 36kg=8,8 |
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Feb 24 2024, 11:12 PM
Show posts by this member only | IPv6 | Post
#522
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
24/2/24星期六
站姿杠铃推举 8kg=8 28kg=5 48kg=5 54kg=5,4,4 |
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Feb 25 2024, 10:40 PM
Show posts by this member only | IPv6 | Post
#523
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
25/2/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5, 88kg=6,5,4,5 |
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Feb 27 2024, 11:25 PM
Show posts by this member only | IPv6 | Post
#524
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
27/2/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,5,4 |
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Feb 29 2024, 10:54 PM
Show posts by this member only | IPv6 | Post
#525
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
29/2/24星期四
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5,5 22kg=5 |
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Mar 2 2024, 11:39 PM
Show posts by this member only | IPv6 | Post
#526
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
2/3/24星期六
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=5 140kg=8,8,8 |
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Mar 3 2024, 11:27 PM
Show posts by this member only | IPv6 | Post
#527
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
3/3/24星期天
斜杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8,8 |
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Mar 5 2024, 10:50 PM
Show posts by this member only | IPv6 | Post
#528
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
5/3/24星期二
站姿杠铃推举 8kg=8 28kg=5 48kg=5 54kg=5,5,4 |
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Mar 8 2024, 11:10 PM
Show posts by this member only | IPv6 | Post
#529
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
8/3/23星期五
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5, 88kg=5,6 |
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Mar 10 2024, 10:37 PM
Show posts by this member only | IPv6 | Post
#530
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
10/3/24星期天
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=4 75kg=5 76kg=4 74kg=4 |
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Mar 13 2024, 11:54 PM
Show posts by this member only | IPv6 | Post
#531
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
13/3/24星期三
上唇右侧口腔溃疡,痛了很多天 |
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Mar 17 2024, 09:45 PM
Show posts by this member only | IPv6 | Post
#532
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
17/3/24星期天
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5 23kg=5,4,5 |
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Mar 19 2024, 10:29 PM
Show posts by this member only | IPv6 | Post
#533
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
19/3/24星期二
斜杠肱2头肌弯举 左/右手交换,1手辅助 18kg=10 23kg=5 28kg=5 33kg=8,8,8 36kg=8 |
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Mar 21 2024, 09:50 PM
Show posts by this member only | IPv6 | Post
#534
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
21/3/24星期四
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8 右脚踝有点疼 |
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Mar 22 2024, 10:58 PM
Show posts by this member only | IPv6 | Post
#535
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
22/3/24星期五
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5 |
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Mar 24 2024, 10:51 PM
Show posts by this member only | IPv6 | Post
#536
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
24/3/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5, 88kg=5,7 98kg=5 |
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Mar 26 2024, 11:18 PM
Show posts by this member only | IPv6 | Post
#537
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Senior Member
1,074 posts Joined: Jun 2014 From: The Moon🦸 |
26/3/24星期二
杠铃仰卧推举 38kg=7 58kg=5 68kg=5 74kg=5,5 76kg=3 This post has been edited by SupermanLick: Mar 26 2024, 11:18 PM |
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Time is now: 28th March 2024 - 08:48 PM |