29/11/25星期六
杠铃肱2头肌弯举 左/右手交换,1手辅助
23kg=8
28kg=5
33kg=5
38kg=5
41kg=8,8
Successful of🦸SupermanLick, 🚬很强
Successful of🦸SupermanLick, 🚬很强
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Nov 29 2025, 10:48 PM
Show posts by this member only | IPv6 | Post
#821
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Senior Member
1,459 posts Joined: Jun 2014 From: BumiRaja🦸 |
29/11/25星期六
杠铃肱2头肌弯举 左/右手交换,1手辅助 23kg=8 28kg=5 33kg=5 38kg=5 41kg=8,8 |
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Nov 30 2025, 11:14 PM
Show posts by this member only | IPv6 | Post
#822
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Senior Member
1,459 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/11/25星期天
站姿杠铃推举 28kg=8 38kg=5 48kg=5 56kg=4,2 54kg=5 |
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Dec 3 2025, 10:32 PM
Show posts by this member only | IPv6 | Post
#823
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Senior Member
1,459 posts Joined: Jun 2014 From: BumiRaja🦸 |
3/12/25星期三
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5,5 104kg=3 |
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Dec 5 2025, 10:58 PM
Show posts by this member only | IPv6 | Post
#824
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Senior Member
1,459 posts Joined: Jun 2014 From: BumiRaja🦸 |
5/12/25星期五
杠铃仰卧推举 48kg=8 68kg=5 80kg=3,3,4 |
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