17/10/25星期五
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5,6
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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Oct 17 2025, 10:56 PM
Show posts by this member only | IPv6 | Post
#801
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
17/10/25星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5,6 |
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Oct 19 2025, 10:02 PM
Show posts by this member only | IPv6 | Post
#802
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
19/10/25星期天
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5,5 右手大拇指夹到流血 |
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Oct 21 2025, 11:42 PM
Show posts by this member only | IPv6 | Post
#803
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
21/10/25星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5,8 |
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Oct 24 2025, 10:50 PM
Show posts by this member only | IPv6 | Post
#804
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
24/10/25星期五
杠铃肱2头肌弯举 左/右手交换,1手辅助 23kg=8 28kg=5 33kg=5 36kg=8,8 39kg=8 This post has been edited by SupermanLick: Oct 24 2025, 10:54 PM |
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Oct 26 2025, 09:41 PM
Show posts by this member only | IPv6 | Post
#805
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Oct 28 2025, 10:44 PM
Show posts by this member only | IPv6 | Post
#806
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
28/10/25星期二
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=8 108kg=4 玩了坦克射击游戏后 爆发力竟然提升MWT Tank This post has been edited by SupermanLick: Oct 28 2025, 11:58 PM |
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Oct 30 2025, 11:05 PM
Show posts by this member only | IPv6 | Post
#807
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/10/25星期四
发烧,流鼻涕,头痛,心率快 全身酸痛 |
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Oct 31 2025, 09:01 PM
Show posts by this member only | IPv6 | Post
#808
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
31/10/15星期五
咳嗽 , 流鼻涕 傍晚出门后 感觉像重生一样 愉快没烦恼 This post has been edited by SupermanLick: Oct 31 2025, 09:03 PM |
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Nov 2 2025, 09:47 AM
Show posts by this member only | IPv6 | Post
#809
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Nov 4 2025, 10:32 PM
Show posts by this member only | IPv6 | Post
#810
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
4/11/25星期二
杠铃仰卧推举 48kg=8 68kg=5 79kg=5,3,5 |
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Nov 6 2025, 10:26 PM
Show posts by this member only | IPv6 | Post
#811
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
6/11/25星期四
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5,5,5 |
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Nov 8 2025, 10:55 PM
Show posts by this member only | IPv6 | Post
#812
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
8/11/25星期六
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5,4,4 |
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Nov 9 2025, 10:33 PM
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
9/11/25星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 138kg=8 150kg=8 |
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Nov 11 2025, 10:38 PM
Show posts by this member only | IPv6 | Post
#814
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
11/11/25星期二
杠铃肱2头肌弯举 左/右手交换,1手辅助 23kg=8 33kg=5 38kg=5 41kg=8,8 |
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Nov 13 2025, 10:40 PM
Show posts by this member only | IPv6 | Post
#815
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/11/25星期四
站姿杠铃推举 28kg=8 38kg=5 48kg=5 56kg=5,4 |
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Nov 16 2025, 05:57 PM
Show posts by this member only | IPv6 | Post
#816
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
16/11/25星期天
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=6 右小腿胫骨痛, 前几天敲到铁 This post has been edited by SupermanLick: Nov 16 2025, 05:57 PM |
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Nov 18 2025, 11:18 PM
Show posts by this member only | IPv6 | Post
#817
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
18/11/25星期二
杠铃仰卧推举 48kg=8 68kg=5 84kg=3 83kg=3,0,3 放错重量 This post has been edited by SupermanLick: Nov 18 2025, 11:20 PM |
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Nov 20 2025, 11:26 PM
Show posts by this member only | IPv6 | Post
#818
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/11/25星期四
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5,5,6 |
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Nov 23 2025, 11:02 PM
Show posts by this member only | IPv6 | Post
#819
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/11/25星期天
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5,4,4,5 |
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