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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Sep 7 2025, 11:51 PM Show posts by this member only \| IPv6 \| Post #781
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	7/9/25星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=10
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TSSupermanLick	Sep 8 2025, 10:55 PM Show posts by this member only \| IPv6 \| Post #782
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	8/9/25星期一杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=5,8
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TSSupermanLick	Sep 10 2025, 11:00 PM Show posts by this member only \| IPv6 \| Post #783
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	10/9/25星期三站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5
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TSSupermanLick	Sep 14 2025, 10:28 PM Show posts by this member only \| IPv6 \| Post #784
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	14/9/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=4,5,4
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TSSupermanLick	Sep 15 2025, 10:25 PM Show posts by this member only \| IPv6 \| Post #785
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	15/9/25星期一杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=5,4,3,3 This post has been edited by SupermanLick: Sep 15 2025, 10:40 PM
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TSSupermanLick	Sep 17 2025, 08:56 PM Show posts by this member only \| IPv6 \| Post #786
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	17/9/25星期三健身房 T bar row chest supported 20kg=8 40kg=5 50kg=5 55kg=5 60kg=5,5,5,5 This post has been edited by SupermanLick: Sep 17 2025, 08:59 PM
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TSSupermanLick	Sep 21 2025, 01:40 PM Show posts by this member only \| IPv6 \| Post #787
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	21/9/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5,4
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TSSupermanLick	Sep 22 2025, 10:15 PM Show posts by this member only \| IPv6 \| Post #788
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	22/9/25星期一撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Sep 24 2025, 10:18 PM Show posts by this member only \| IPv6 \| Post #789
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	24/9/25星期三杠铃肱2头肌弯举左/右手交换，1手辅助 18kg=8 28kg=5 33kg=5 38kg=8 41kg=8,8 This post has been edited by SupermanLick: Sep 24 2025, 10:22 PM
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TSSupermanLick	Sep 26 2025, 10:51 PM Show posts by this member only \| Post #790
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	26/9/25星期五站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5 58kg=3,0 54kg=4
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TSSupermanLick	Sep 28 2025, 09:40 PM Show posts by this member only \| IPv6 \| Post #791
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	28/9/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=3,4
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TSSupermanLick	Sep 30 2025, 10:36 PM Show posts by this member only \| IPv6 \| Post #792
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	30/9/25星期二杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=5,5,5 下背酸但不疼 This post has been edited by SupermanLick: Sep 30 2025, 10:38 PM
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TSSupermanLick	Oct 2 2025, 10:12 PM Show posts by this member only \| IPv6 \| Post #793
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	2/10/25星期四健身房 Seated Row Machine, Wide Grip 40kg=8 60kg=5 70kg=5 80kg=5 85kg=5 80kg=5,5,5,5
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TSSupermanLick	Oct 5 2025, 10:11 PM Show posts by this member only \| IPv6 \| Post #794
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	5/10/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5,5 128kg=0
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TSSupermanLick	Oct 7 2025, 08:51 PM Show posts by this member only \| IPv6 \| Post #795
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	7/10/25星期二喉咙痛, 口腔溃疡, 脑袋有点刺痛
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TSSupermanLick	Oct 8 2025, 11:13 PM Show posts by this member only \| IPv6 \| Post #796
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	8/10/25星期三撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Oct 10 2025, 10:51 PM Show posts by this member only \| IPv6 \| Post #797
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	10/10/25星期五杠铃肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 38kg=5 41kg=8,6 This post has been edited by SupermanLick: Oct 10 2025, 10:53 PM
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TSSupermanLick	Oct 12 2025, 10:16 PM Show posts by this member only \| IPv6 \| Post #798
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	12/10/25星期天站姿杠铃推举 28kg=8 38kg=5 48kg=5 58kg=3,3,0,0
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TSSupermanLick	Oct 14 2025, 10:18 PM Show posts by this member only \| IPv6 \| Post #799
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	14/10/25星期二罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=4,6 104kg=3
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TSSupermanLick	Oct 16 2025, 11:06 PM Show posts by this member only \| Post #800
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	16/10/25星期四杠铃仰卧推举 48kg=8 68kg=5 79kg=5,5
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