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 Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick
post May 11 2025, 10:43 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



11/5/25星期天
引体向上,没负重
8
引体向上,负重
10kg=5
20kg=5
25kg=5,5
TSSupermanLick
post May 13 2025, 11:55 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



13/5/25星期二
罗马尼亚硬拉,快动作
48kg=9
68kg=5
88kg=5
98kg=5
TSSupermanLick
post May 17 2025, 08:29 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



16/5/25星期五
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8

右脚踝有点疼
TSSupermanLick
post May 18 2025, 04:36 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



18/5/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助
23kg=5
28kg=5
33kg=5
39kg=5
43kg=8,8

TSSupermanLick
post May 19 2025, 10:33 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



19/5/25星期一
站姿杠铃推举
38kg=8
48kg=5
58kg=0,0
54kg=0
TSSupermanLick
post May 21 2025, 10:44 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



21/5/25星期三
罗马尼亚硬拉,快动作
48kg=8
68kg=5
88kg=5
98kg=5,5,5
128kg=0
TSSupermanLick
post May 23 2025, 10:50 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



23/5/25星期五
杠铃仰卧推举
48kg=9
58kg=5
68kg=5
80kg=5,5,4
TSSupermanLick
post May 25 2025, 11:06 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



25/5/25星期天
引体向上,没负重
8
引体向上,负重
10kg=5
20kg=5,5
25kg=5
TSSupermanLick
post May 27 2025, 10:16 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



27/5/25星期二
感冒流鼻涕,起床后喷出绿色鼻涕。喉咙有点痛
左手腕痛
Attached Image
鼻涕

This post has been edited by SupermanLick: May 27 2025, 10:25 AM
TSSupermanLick
post May 28 2025, 10:39 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



28/5/25星期三
罗马尼亚硬拉,快动作
48kg=8
68kg=5
88kg=5
98kg=5
103kg=5
133kg=0,0

This post has been edited by SupermanLick: May 28 2025, 10:40 PM
TSSupermanLick
post Jun 1 2025, 12:04 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



31/5/25星期六
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8
TSSupermanLick
post Jun 1 2025, 08:44 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



1/6/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助
23kg=5
28kg=5
33kg=5
36kg=8,8

左手腕痛
TSSupermanLick
post Jun 3 2025, 10:24 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



2/6/25星期一
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5
58kg=0
54kg=6
TSSupermanLick
post Jun 4 2025, 11:33 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



4/6/25星期三
罗马尼亚硬拉,快动作
48kg=8
68kg=5
88kg=5
98kg=5,6
TSSupermanLick
post Jun 6 2025, 10:45 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



6/6/25星期五
杠铃仰卧推举
48kg=9
58kg=5
68kg=5
80kg=5,5,6
TSSupermanLick
post Jun 8 2025, 09:45 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



8/6/25星期天
引体向上,没负重
8
引体向上,负重
10kg=5
20kg=5
25kg=5,5
TSSupermanLick
post Jun 9 2025, 10:16 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



9/6/25星期一
罗马尼亚硬拉,快动作
48kg=8
68kg=5
88kg=5
98kg=4,5
128kg,0,0
TSSupermanLick
post Jun 12 2025, 08:24 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



12/6/25星期四
昨天晚上就开始腹泻, 肚子不痛
肚子很胀, 今天泻了5次
TSSupermanLick
post Jun 13 2025, 06:44 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



13/6/25星期五
昨天晚上腹泻很多次, 睡觉时胃酸倒流
一早吃粒nolpaza 40mg 喝Schweppes Soda Water, 到现在都没腹泻
TSSupermanLick
post Jun 14 2025, 09:41 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸



14/6/25星期六
骑摩托摔伤左足

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