11/5/25星期天
引体向上,没负重
8
引体向上,负重
10kg=5
20kg=5
25kg=5,5
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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May 11 2025, 10:43 PM
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
11/5/25星期天
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5 25kg=5,5 |
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May 13 2025, 11:55 PM
Show posts by this member only | IPv6 | Post
#722
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/5/25星期二
罗马尼亚硬拉,快动作 48kg=9 68kg=5 88kg=5 98kg=5 |
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May 17 2025, 08:29 AM
Show posts by this member only | IPv6 | Post
#723
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
16/5/25星期五
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8 右脚踝有点疼 |
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May 18 2025, 04:36 PM
Show posts by this member only | IPv6 | Post
#724
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
18/5/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助 23kg=5 28kg=5 33kg=5 39kg=5 43kg=8,8 |
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May 19 2025, 10:33 PM
Show posts by this member only | IPv6 | Post
#725
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
19/5/25星期一
站姿杠铃推举 38kg=8 48kg=5 58kg=0,0 54kg=0 |
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May 21 2025, 10:44 PM
Show posts by this member only | IPv6 | Post
#726
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
21/5/25星期三
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5,5,5 128kg=0 |
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May 23 2025, 10:50 PM
Show posts by this member only | IPv6 | Post
#727
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/5/25星期五
杠铃仰卧推举 48kg=9 58kg=5 68kg=5 80kg=5,5,4 |
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May 25 2025, 11:06 PM
Show posts by this member only | IPv6 | Post
#728
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/5/25星期天
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5,5 25kg=5 |
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May 27 2025, 10:16 AM
Show posts by this member only | IPv6 | Post
#729
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
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May 28 2025, 10:39 PM
Show posts by this member only | IPv6 | Post
#730
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
28/5/25星期三
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5 103kg=5 133kg=0,0 This post has been edited by SupermanLick: May 28 2025, 10:40 PM |
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Jun 1 2025, 12:04 AM
Show posts by this member only | IPv6 | Post
#731
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
31/5/25星期六
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 |
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Jun 1 2025, 08:44 PM
Show posts by this member only | IPv6 | Post
#732
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
1/6/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助 23kg=5 28kg=5 33kg=5 36kg=8,8 左手腕痛 |
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Jun 3 2025, 10:24 AM
Show posts by this member only | IPv6 | Post
#733
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
2/6/25星期一
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5 58kg=0 54kg=6 |
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Jun 4 2025, 11:33 PM
Show posts by this member only | IPv6 | Post
#734
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
4/6/25星期三
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5,6 |
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Jun 6 2025, 10:45 PM
Show posts by this member only | IPv6 | Post
#735
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
6/6/25星期五
杠铃仰卧推举 48kg=9 58kg=5 68kg=5 80kg=5,5,6 |
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Jun 8 2025, 09:45 PM
Show posts by this member only | IPv6 | Post
#736
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
8/6/25星期天
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5 25kg=5,5 |
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Jun 9 2025, 10:16 PM
Show posts by this member only | IPv6 | Post
#737
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
9/6/25星期一
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=4,5 128kg,0,0 |
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Jun 12 2025, 08:24 PM
Show posts by this member only | IPv6 | Post
#738
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
12/6/25星期四
昨天晚上就开始腹泻, 肚子不痛 肚子很胀, 今天泻了5次 |
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Jun 13 2025, 06:44 PM
Show posts by this member only | IPv6 | Post
#739
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/6/25星期五
昨天晚上腹泻很多次, 睡觉时胃酸倒流 一早吃粒nolpaza 40mg 喝Schweppes Soda Water, 到现在都没腹泻 |
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Jun 14 2025, 09:41 PM
Show posts by this member only | IPv6 | Post
#740
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Senior Member
1,454 posts Joined: Jun 2014 From: BumiRaja🦸 |
14/6/25星期六
骑摩托摔伤左足 |
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