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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Mar 30 2025, 10:56 PM Show posts by this member only \| IPv6 \| Post #701
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	30/3/25星期天杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8
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TSSupermanLick	Mar 31 2025, 11:15 PM Show posts by this member only \| IPv6 \| Post #702
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	31/3/25星期一站姿杠铃推举 28kg=8 38kg=5 48kg=5 58kg=4,3,3
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TSSupermanLick	Apr 4 2025, 08:48 AM Show posts by this member only \| IPv6 \| Post #703
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	3/4/25星期四罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 睡着了
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TSSupermanLick	Apr 4 2025, 11:45 PM Show posts by this member only \| IPv6 \| Post #704
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	4/4/25星期五杠铃仰卧推举 38kg=8 58kg=5 68kg=5 79kg=5,5
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TSSupermanLick	Apr 6 2025, 11:08 PM Show posts by this member only \| IPv6 \| Post #705
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	6/4/25星期天引体向上，没负重 8 引体向上，负重 10kg=5 20kg=5 25kg=5,5,5
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TSSupermanLick	Apr 8 2025, 11:09 PM Show posts by this member only \| IPv6 \| Post #706
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	8/4/25星期二罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,6
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TSSupermanLick	Apr 10 2025, 11:02 PM Show posts by this member only \| IPv6 \| Post #707
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	10/4/25星期四撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Apr 13 2025, 01:59 PM Show posts by this member only \| IPv6 \| Post #708
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	13/4/25星期天杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8,10 星期天晚上站姿杠铃推举 28kg=8 38kg=5 48kg=5 58kg=3,4 This post has been edited by SupermanLick: Apr 13 2025, 10:52 PM
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TSSupermanLick	Apr 16 2025, 09:23 PM Show posts by this member only \| IPv6 \| Post #709
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	17/4/25星期三流鼻涕，鼻塞，感觉到自己的心跳 This post has been edited by SupermanLick: Apr 16 2025, 09:24 PM
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TSSupermanLick	Apr 19 2025, 11:00 PM Show posts by this member only \| IPv6 \| Post #710
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	19/4/25星期六罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,5
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TSSupermanLick	Apr 20 2025, 11:10 PM Show posts by this member only \| IPv6 \| Post #711
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	20/4/25星期天杠铃仰卧推举 48kg=8 58kg=5 68kg=5 80kg=4,5
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TSSupermanLick	Apr 22 2025, 10:39 PM Show posts by this member only \| IPv6 \| Post #712
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	22/4/25星期二引体向上，没负重 8 引体向上，负重 10kg=5 20kg=5 25kg=6,5
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TSSupermanLick	Apr 25 2025, 11:23 PM Show posts by this member only \| IPv6 \| Post #713
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	25/4/25星期五罗马尼亚硬拉，快动作 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,5
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TSSupermanLick	Apr 27 2025, 11:05 PM Show posts by this member only \| Post #714
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	27/4/25星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Apr 28 2025, 10:18 PM Show posts by this member only \| IPv6 \| Post #715
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	28/4/25星期一杠肱2头肌弯举左/右手交换，1手辅助 23kg=5 28kg=5 33kg=5 39kg=8 右手负重时肱2头肌腱膜有点疼 This post has been edited by SupermanLick: Apr 28 2025, 10:22 PM
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TSSupermanLick	Apr 30 2025, 09:49 PM Show posts by this member only \| IPv6 \| Post #716
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	30/4/25星期三昨天雨后骑行紧急刹停前轮抱死摔落擦伤右手
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TSSupermanLick	May 2 2025, 07:25 PM Show posts by this member only \| IPv6 \| Post #717
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	2/5/25星期五右肩膀有点酸痛 This post has been edited by SupermanLick: May 2 2025, 07:26 PM
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TSSupermanLick	May 4 2025, 10:05 PM Show posts by this member only \| IPv6 \| Post #718
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	4/5/25星期天站姿杠铃推举 38kg=8 48kg=5 58kg=4,0 54kg=5,5
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TSSupermanLick	May 7 2025, 10:35 PM Show posts by this member only \| IPv6 \| Post #719
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	7/5/25星期三罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5,6
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TSSupermanLick	May 9 2025, 10:25 PM Show posts by this member only \| IPv6 \| Post #720
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	9/5/25星期五杠铃仰卧推举 48kg=8 58kg=5 68kg=5 80kg=5,5,4
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