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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Jul 15 2025, 10:54 PM Return to original view \| IPv6 \| Post #721
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	15/7/25星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 124kg=8,8
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TSSupermanLick	Jul 16 2025, 11:04 PM Return to original view \| IPv6 \| Post #722
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	16/7/25星期三杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=8,8
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TSSupermanLick	Jul 18 2025, 11:15 PM Return to original view \| IPv6 \| Post #723
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	18/7/25星期五站姿杠铃推举 28kg=8 48kg=5 54kg=5,5,4
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TSSupermanLick	Jul 20 2025, 11:02 PM Return to original view \| IPv6 \| Post #724
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	20/7/25星期天罗马尼亚硬拉，快动作 48kg=5 68kg=5 88kg=5 98kg=5,4 104kg=0
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TSSupermanLick	Jul 21 2025, 11:01 PM Return to original view \| IPv6 \| Post #725
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	21/7/25星期一杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=4,5
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TSSupermanLick	Jul 23 2025, 08:39 PM Return to original view \| Post #726
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	23/7/25星期三健身房 Seated row machine with a narrow grip 40kg=8 60kg=5 70kg=5 80kg=5 85kg=5 90kg=5,5
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TSSupermanLick	Jul 26 2025, 11:22 PM Return to original view \| IPv6 \| Post #727
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	26/7/25星期六罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5 103kg=3 133kg=0
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TSSupermanLick	Jul 27 2025, 11:19 PM Return to original view \| IPv6 \| Post #728
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	27/7/25星期天撑杠提踵 48kg=8 88kg=5 118kg=5 134kg=5,5,5
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TSSupermanLick	Jul 28 2025, 10:26 PM Return to original view \| IPv6 \| Post #729
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	28/7/25星期一杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=5 41kg=5
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TSSupermanLick	Jul 30 2025, 11:24 PM Return to original view \| IPv6 \| Post #730
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	30/7/25星期三站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5,5
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TSSupermanLick	Aug 3 2025, 09:38 PM Return to original view \| IPv6 \| Post #731
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	3/8/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5,5 腹胀,头疼
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TSSupermanLick	Aug 4 2025, 11:16 PM Return to original view \| IPv6 \| Post #732
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	4/8/25星期一杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=5,5
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TSSupermanLick	Aug 7 2025, 08:30 PM Return to original view \| IPv6 \| Post #733
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	7/8/25星期四到健身房 Linear row machine 40kg=8 80kg=5 90kg=5 100kg=5,5,5,5 This post has been edited by SupermanLick: Aug 7 2025, 09:43 PM
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TSSupermanLick	Aug 10 2025, 11:00 PM Return to original view \| IPv6 \| Post #734
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	10/8/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5,5
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TSSupermanLick	Aug 11 2025, 10:35 PM Return to original view \| IPv6 \| Post #735
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	11/8/25星期一撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,8
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TSSupermanLick	Aug 12 2025, 10:42 PM Return to original view \| IPv6 \| Post #736
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	12/8/25星期二杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=5 41kg=8
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TSSupermanLick	Aug 12 2025, 10:42 PM Return to original view \| IPv6 \| Post #737
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	12/8/25星期二杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=5 41kg=8
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TSSupermanLick	Aug 14 2025, 11:11 PM Return to original view \| IPv6 \| Post #738
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	14/8/25星期四站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5 58kg=0
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TSSupermanLick	Aug 17 2025, 10:01 PM Return to original view \| Post #739
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	17/8/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5,5,3
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TSSupermanLick	Aug 19 2025, 10:43 PM Return to original view \| IPv6 \| Post #740
👊PUNCH SOHAI🗣️ Senior Member 1,454 posts Joined: Jun 2014 From: BumiRaja🦸	19/8/25星期二杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=4,5,4
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