25/4/25星期五
罗马尼亚硬拉,快动作
48kg=8
68kg=5
78kg=5
88kg=5
98kg=5,5
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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Apr 25 2025, 11:23 PM
Return to original view | IPv6 | Post
#681
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/4/25星期五
罗马尼亚硬拉,快动作 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,5 |
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Apr 27 2025, 11:05 PM
Return to original view | Post
#682
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
27/4/25星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 |
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Apr 28 2025, 10:18 PM
Return to original view | IPv6 | Post
#683
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
28/4/25星期一
杠肱2头肌弯举 左/右手交换,1手辅助 23kg=5 28kg=5 33kg=5 39kg=8 右手 负重时肱2头肌腱膜有点疼 This post has been edited by SupermanLick: Apr 28 2025, 10:22 PM |
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Apr 30 2025, 09:49 PM
Return to original view | IPv6 | Post
#684
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/4/25星期三
昨天雨后骑行 紧急刹停 前轮抱死 摔落擦伤右手 |
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May 2 2025, 07:25 PM
Return to original view | IPv6 | Post
#685
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
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May 4 2025, 10:05 PM
Return to original view | IPv6 | Post
#686
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
4/5/25星期天
站姿杠铃推举 38kg=8 48kg=5 58kg=4,0 54kg=5,5 |
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May 7 2025, 10:35 PM
Return to original view | IPv6 | Post
#687
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
7/5/25星期三
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5,6 |
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May 9 2025, 10:25 PM
Return to original view | IPv6 | Post
#688
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
9/5/25星期五
杠铃仰卧推举 48kg=8 58kg=5 68kg=5 80kg=5,5,4 |
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May 11 2025, 10:43 PM
Return to original view | Post
#689
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
11/5/25星期天
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5 25kg=5,5 |
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May 13 2025, 11:55 PM
Return to original view | IPv6 | Post
#690
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/5/25星期二
罗马尼亚硬拉,快动作 48kg=9 68kg=5 88kg=5 98kg=5 |
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May 17 2025, 08:29 AM
Return to original view | IPv6 | Post
#691
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
16/5/25星期五
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8 右脚踝有点疼 |
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May 18 2025, 04:36 PM
Return to original view | IPv6 | Post
#692
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
18/5/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助 23kg=5 28kg=5 33kg=5 39kg=5 43kg=8,8 |
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May 19 2025, 10:33 PM
Return to original view | IPv6 | Post
#693
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
19/5/25星期一
站姿杠铃推举 38kg=8 48kg=5 58kg=0,0 54kg=0 |
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May 21 2025, 10:44 PM
Return to original view | IPv6 | Post
#694
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
21/5/25星期三
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5,5,5 128kg=0 |
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May 23 2025, 10:50 PM
Return to original view | IPv6 | Post
#695
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/5/25星期五
杠铃仰卧推举 48kg=9 58kg=5 68kg=5 80kg=5,5,4 |
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May 25 2025, 11:06 PM
Return to original view | IPv6 | Post
#696
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/5/25星期天
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5,5 25kg=5 |
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May 27 2025, 10:16 AM
Return to original view | IPv6 | Post
#697
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
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May 28 2025, 10:39 PM
Return to original view | IPv6 | Post
#698
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
28/5/25星期三
罗马尼亚硬拉,快动作 48kg=8 68kg=5 88kg=5 98kg=5 103kg=5 133kg=0,0 This post has been edited by SupermanLick: May 28 2025, 10:40 PM |
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Jun 1 2025, 12:04 AM
Return to original view | IPv6 | Post
#699
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
31/5/25星期六
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 |
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Jun 1 2025, 08:44 PM
Return to original view | IPv6 | Post
#700
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
1/6/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助 23kg=5 28kg=5 33kg=5 36kg=8,8 左手腕痛 |
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