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 Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick
post Nov 9 2025, 10:33 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
9/11/25星期天
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
138kg=8
150kg=8
TSSupermanLick
post Nov 11 2025, 10:38 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
11/11/25星期二
杠铃肱2头肌弯举 左/右手交换，1手辅助
23kg=8
33kg=5
38kg=5
41kg=8,8
TSSupermanLick
post Nov 13 2025, 10:40 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
13/11/25星期四
站姿杠铃推举
28kg=8
38kg=5
48kg=5
56kg=5,4
TSSupermanLick
post Nov 16 2025, 05:57 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
16/11/25星期天
罗马尼亚硬拉，快动作
48kg=8
68kg=5
88kg=5
98kg=6

右小腿胫骨痛, 前几天敲到铁

This post has been edited by SupermanLick: Nov 16 2025, 05:57 PM
TSSupermanLick
post Nov 18 2025, 11:18 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
18/11/25星期二
杠铃仰卧推举
48kg=8
68kg=5
84kg=3
83kg=3,0,3

放错重量

This post has been edited by SupermanLick: Nov 18 2025, 11:20 PM
TSSupermanLick
post Nov 20 2025, 11:26 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
20/11/25星期四
引体向上，没负重
8
引体向上，负重
10kg=5
20kg=5,5,6
TSSupermanLick
post Nov 23 2025, 11:02 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,454 posts

Joined: Jun 2014
From: BumiRaja🦸
23/11/25星期天
罗马尼亚硬拉，快动作
48kg=8
68kg=5
88kg=5
98kg=5,4,4,5
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