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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Aug 21 2025, 09:29 PM Return to original view \| IPv6 \| Post #741
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	21/8/25星期四到健身房 Linear row machine 40kg=8 60kg=5 80kg=5 90kg=5,6 100kg=5,5,5
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TSSupermanLick	Aug 24 2025, 10:12 PM Return to original view \| IPv6 \| Post #742
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	24/8/25星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Aug 25 2025, 11:16 PM Return to original view \| IPv6 \| Post #743
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	25/8/25星期一杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=8,8
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TSSupermanLick	Aug 27 2025, 10:45 PM Return to original view \| IPv6 \| Post #744
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	27/8/25星期三站姿杠铃推举 28kg=8 48kg=5 54kg=5,6
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TSSupermanLick	Aug 29 2025, 11:02 PM Return to original view \| IPv6 \| Post #745
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	29/8/25星期五罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5 104kg=3,3
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TSSupermanLick	Aug 31 2025, 11:00 PM Return to original view \| IPv6 \| Post #746
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	31/8/25星期天杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=5,5,3
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TSSupermanLick	Sep 2 2025, 09:00 PM Return to original view \| IPv6 \| Post #747
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	2/9/25星期二健身房 T bar row 20kg=8 40kg=5 50kg=5 55kg=5 57.5kg=5,5,5
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TSSupermanLick	Sep 5 2025, 10:30 PM Return to original view \| IPv6 \| Post #748
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	5/9/25星期五罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5,5,4
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TSSupermanLick	Sep 7 2025, 11:51 PM Return to original view \| IPv6 \| Post #749
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	7/9/25星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=10
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TSSupermanLick	Sep 8 2025, 10:55 PM Return to original view \| IPv6 \| Post #750
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	8/9/25星期一杠肱2头肌弯举左/右手交换，1手辅助 23kg=8 28kg=5 33kg=5 38kg=5,8
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TSSupermanLick	Sep 10 2025, 11:00 PM Return to original view \| IPv6 \| Post #751
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	10/9/25星期三站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5
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TSSupermanLick	Sep 14 2025, 10:28 PM Return to original view \| IPv6 \| Post #752
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	14/9/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=4,5,4
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TSSupermanLick	Sep 15 2025, 10:25 PM Return to original view \| IPv6 \| Post #753
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	15/9/25星期一杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=5,4,3,3 This post has been edited by SupermanLick: Sep 15 2025, 10:40 PM
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TSSupermanLick	Sep 17 2025, 08:56 PM Return to original view \| IPv6 \| Post #754
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	17/9/25星期三健身房 T bar row chest supported 20kg=8 40kg=5 50kg=5 55kg=5 60kg=5,5,5,5 This post has been edited by SupermanLick: Sep 17 2025, 08:59 PM
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TSSupermanLick	Sep 21 2025, 01:40 PM Return to original view \| IPv6 \| Post #755
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	21/9/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=5,4
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TSSupermanLick	Sep 22 2025, 10:15 PM Return to original view \| IPv6 \| Post #756
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	22/9/25星期一撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Sep 24 2025, 10:18 PM Return to original view \| IPv6 \| Post #757
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	24/9/25星期三杠铃肱2头肌弯举左/右手交换，1手辅助 18kg=8 28kg=5 33kg=5 38kg=8 41kg=8,8 This post has been edited by SupermanLick: Sep 24 2025, 10:22 PM
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TSSupermanLick	Sep 26 2025, 10:51 PM Return to original view \| Post #758
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	26/9/25星期五站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5 58kg=3,0 54kg=4
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TSSupermanLick	Sep 28 2025, 09:40 PM Return to original view \| IPv6 \| Post #759
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	28/9/25星期天罗马尼亚硬拉，快动作 48kg=8 68kg=5 88kg=5 98kg=3,4
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TSSupermanLick	Sep 30 2025, 10:36 PM Return to original view \| IPv6 \| Post #760
👊PUNCH SOHAI🗣️ Senior Member 1,457 posts Joined: Jun 2014 From: BumiRaja🦸	30/9/25星期二杠铃仰卧推举 48kg=8 58kg=5 68kg=5 79kg=5,5,5 下背酸但不疼 This post has been edited by SupermanLick: Sep 30 2025, 10:38 PM
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