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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Feb 19 2025, 11:08 PM Show posts by this member only \| IPv6 \| Post #681
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	19/2/25星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=5 79kg=4,3 68kg=9
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TSSupermanLick	Feb 21 2025, 10:27 PM Show posts by this member only \| IPv6 \| Post #682
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	21/2/25星期五引体向上，没负重 8 引体向上，负重 10kg=5 20kg=5 25kg=5,5 15kg=10
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TSSupermanLick	Feb 23 2025, 10:56 PM Show posts by this member only \| IPv6 \| Post #683
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	23/2/25星期天罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=6,5 This post has been edited by SupermanLick: Feb 23 2025, 10:56 PM
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TSSupermanLick	Feb 25 2025, 11:37 PM Show posts by this member only \| IPv6 \| Post #684
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	25/2/25星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 右脚跟有点疼
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TSSupermanLick	Feb 26 2025, 10:54 PM Show posts by this member only \| IPv6 \| Post #685
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	26/2/25星期三杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8,8
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TSSupermanLick	Feb 28 2025, 10:54 PM Show posts by this member only \| IPv6 \| Post #686
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	28/2/25星期五站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5 48kg=10
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TSSupermanLick	Mar 3 2025, 11:50 PM Show posts by this member only \| IPv6 \| Post #687
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	3/3/25星期一罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,5
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TSSupermanLick	Mar 4 2025, 10:44 PM Show posts by this member only \| IPv6 \| Post #688
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	4/3/25星期二杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=5,4,3
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TSSupermanLick	Mar 6 2025, 10:38 PM Show posts by this member only \| IPv6 \| Post #689
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	6/3/25星期四引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=5,5
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TSSupermanLick	Mar 9 2025, 10:12 PM Show posts by this member only \| IPv6 \| Post #690
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	9/3/25星期天罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=3,5
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TSSupermanLick	Mar 12 2025, 10:29 PM Show posts by this member only \| IPv6 \| Post #691
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	11/3/25星期二口干舌燥,，流鼻涕，鼻塞
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TSSupermanLick	Mar 13 2025, 10:28 PM Show posts by this member only \| IPv6 \| Post #692
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	13/3/25星期四撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8
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TSSupermanLick	Mar 15 2025, 10:48 PM Show posts by this member only \| IPv6 \| Post #693
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	15/3/25星期六杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8 39kg=8,8
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TSSupermanLick	Mar 16 2025, 09:53 PM Show posts by this member only \| IPv6 \| Post #694
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	16/3/25星期天站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,6,5
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TSSupermanLick	Mar 18 2025, 10:03 PM Show posts by this member only \| IPv6 \| Post #695
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	18/3/25星期二罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,4,3
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TSSupermanLick	Mar 20 2025, 11:00 PM Show posts by this member only \| IPv6 \| Post #696
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	20/3/25星期四杠铃仰卧推举 38kg=8 58kg=5 68kg=5 79kg=5,4,4
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TSSupermanLick	Mar 23 2025, 09:48 PM Show posts by this member only \| IPv6 \| Post #697
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	23/3/25星期天引体向上，没负重 8 引体向上，负重 10kg=5 20kg=5 25kg=5,5
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TSSupermanLick	Mar 26 2025, 09:28 PM Show posts by this member only \| IPv6 \| Post #698
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	26/3/25星期三昨天在公厕里半蹲坐式马桶，腹泻10分钟多。到了晚上双脚大腿很痛
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TSSupermanLick	Mar 27 2025, 09:27 PM Show posts by this member only \| IPv6 \| Post #699
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	27/3/25星期四罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 大腿酸痛 This post has been edited by SupermanLick: Mar 27 2025, 09:29 PM
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TSSupermanLick	Mar 29 2025, 11:10 PM Show posts by this member only \| IPv6 \| Post #700
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	29/3/25星期六撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5,5 146kg=8,8
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