7/1/25星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=6
79kg=5,4
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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Jan 7 2025, 11:15 PM
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
7/1/25星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=6 79kg=5,4 |
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Jan 10 2025, 11:02 PM
Show posts by this member only | IPv6 | Post
#662
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
10/1/25星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5 25kg=5,5,6 |
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Jan 12 2025, 10:37 PM
Show posts by this member only | IPv6 | Post
#663
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
12/1/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8,8 This post has been edited by SupermanLick: Jan 14 2025, 10:38 PM |
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Jan 14 2025, 10:34 PM
Show posts by this member only | IPv6 | Post
#664
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
14/1/25星期二
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=6,5,5 |
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Jan 19 2025, 01:26 PM
Show posts by this member only | IPv6 | Post
#665
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
19/1/25星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,6 |
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Jan 20 2025, 11:34 PM
Show posts by this member only | IPv6 | Post
#666
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/1/25星期一
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=5 79kg=4 |
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Jan 23 2025, 10:57 PM
Show posts by this member only | IPv6 | Post
#667
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/1/25星期四
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5 25kg=5,5 |
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Jan 25 2025, 11:58 PM
Show posts by this member only | IPv6 | Post
#668
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/1/25星期六
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8 |
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Jan 26 2025, 11:48 PM
Show posts by this member only | IPv6 | Post
#669
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
26/1/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8 |
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Jan 29 2025, 09:47 PM
Show posts by this member only | IPv6 | Post
#670
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
29/1/25星期三🧧
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5,4 |
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Jan 31 2025, 11:01 AM
Show posts by this member only | IPv6 | Post
#671
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/1/25星期四
腹泻,喉咙痛,流鼻涕,有点发烧 |
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Feb 2 2025, 10:05 AM
Show posts by this member only | IPv6 | Post
#672
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Feb 2 2025, 11:34 PM
Show posts by this member only | IPv6 | Post
#673
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
2/2/25星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=4,2 |
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Feb 5 2025, 12:07 AM
Show posts by this member only | IPv6 | Post
#674
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
4/2/25星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 79kg=4,4 |
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Feb 7 2025, 10:21 PM
Show posts by this member only | IPv6 | Post
#675
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
7/2/25星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5 25kg=5,5 |
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Feb 9 2025, 11:45 PM
Show posts by this member only | IPv6 | Post
#676
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
9/2/25星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,6 |
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Feb 11 2025, 11:23 PM
Show posts by this member only | IPv6 | Post
#677
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
11/2/25星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5,8 |
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Feb 12 2025, 11:59 PM
Show posts by this member only | IPv6 | Post
#678
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
12/2/25星期三
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8 |
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Feb 16 2025, 01:03 PM
Show posts by this member only | IPv6 | Post
#679
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
16/2/25
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5,4 |
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Feb 17 2025, 10:28 PM
Show posts by this member only | IPv6 | Post
#680
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Senior Member
1,455 posts Joined: Jun 2014 From: BumiRaja🦸 |
17/2/25星期一
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 |
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