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 Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick
post Jan 7 2025, 11:15 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



7/1/25星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=6
79kg=5,4
TSSupermanLick
post Jan 10 2025, 11:02 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



10/1/25星期五
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5
25kg=5,5,6
TSSupermanLick
post Jan 12 2025, 10:37 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



12/1/24星期天
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8


杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=5
39kg=8,8

This post has been edited by SupermanLick: Jan 14 2025, 10:38 PM
TSSupermanLick
post Jan 14 2025, 10:34 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



14/1/25星期二
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=6,5,5
TSSupermanLick
post Jan 19 2025, 01:26 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



19/1/25星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5,5,6
TSSupermanLick
post Jan 20 2025, 11:34 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



20/1/25星期一
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=5
79kg=4
TSSupermanLick
post Jan 23 2025, 10:57 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



23/1/25星期四
引体向上,没负重
8
引体向上,负重
10kg=5
20kg=5
25kg=5,5
TSSupermanLick
post Jan 25 2025, 11:58 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



25/1/25星期六
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8
TSSupermanLick
post Jan 26 2025, 11:48 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



26/1/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=5
39kg=8
TSSupermanLick
post Jan 29 2025, 09:47 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



29/1/25星期三🧧
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,5,4
TSSupermanLick
post Jan 31 2025, 11:01 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



30/1/25星期四
腹泻,喉咙痛,流鼻涕,有点发烧
TSSupermanLick
post Feb 2 2025, 10:05 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



1/2/25星期六
咳嗽,流鼻涕,鼻塞,脑袋有点刺痛感
Attached Image
TSSupermanLick
post Feb 2 2025, 11:34 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



2/2/25星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5
98kg=4,2
TSSupermanLick
post Feb 5 2025, 12:07 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



4/2/25星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
79kg=4,4
TSSupermanLick
post Feb 7 2025, 10:21 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



7/2/25星期五
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5
25kg=5,5
TSSupermanLick
post Feb 9 2025, 11:45 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



9/2/25星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5,6
TSSupermanLick
post Feb 11 2025, 11:23 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



11/2/25星期二
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5,8
TSSupermanLick
post Feb 12 2025, 11:59 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



12/2/25星期三
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8
TSSupermanLick
post Feb 16 2025, 01:03 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



16/2/25
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,5,4
TSSupermanLick
post Feb 17 2025, 10:28 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,455 posts

Joined: Jun 2014
From: BumiRaja🦸



17/2/25星期一
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5

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