Welcome Guest ( Log In | Register )

42 Pages « < 31 32 33 34 35 > » Bottom

Outline · [ Standard ] · Linear+

 Successful of🦸SupermanLick, 挂逼佬🚬很强

views
     
TSSupermanLick
post Nov 18 2024, 10:54 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



18/11/24星期一
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=5,8
TSSupermanLick
post Nov 21 2024, 11:03 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



21/11/24星期四
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,5,4
TSSupermanLick
post Nov 24 2024, 11:03 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



24/11/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5
98kg=5,4,3
TSSupermanLick
post Nov 27 2024, 10:52 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



27/11/24星期三
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=4,5
74kg=6
TSSupermanLick
post Nov 30 2024, 11:19 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



30/11/24星期六
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5
25kg=5,5
TSSupermanLick
post Dec 1 2024, 10:08 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



1/12/24星期天
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=8,8,10
TSSupermanLick
post Dec 2 2024, 11:48 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



2/12/24星期一
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8
TSSupermanLick
post Dec 6 2024, 11:49 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



6/12/24星期五
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,5

This post has been edited by SupermanLick: Dec 6 2024, 11:50 PM
TSSupermanLick
post Dec 8 2024, 10:36 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



8/12/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5,5
TSSupermanLick
post Dec 11 2024, 10:57 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



11/12/24星期三
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=5,4,4
TSSupermanLick
post Dec 15 2024, 03:27 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



15/12/24星期天
引体向上,没负重
8
引体向上,负重
10kg=5
20kg=5
25kg=5,5

This post has been edited by SupermanLick: Dec 15 2024, 03:27 PM
TSSupermanLick
post Dec 15 2024, 11:29 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



15/12/24星期天晚上
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8
TSSupermanLick
post Dec 17 2024, 11:12 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



17/12/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=5
39kg=8,8
TSSupermanLick
post Dec 20 2024, 11:04 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



20/12/24星期五
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=6,5
58kg=0
TSSupermanLick
post Dec 22 2024, 11:54 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



22/12/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5
98kg=5,4
TSSupermanLick
post Dec 23 2024, 11:19 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



23/12/24星期一
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=4,5
TSSupermanLick
post Dec 25 2024, 08:39 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



25/12/24星期三
引体向上,没负重
8
引体向上,负重
10kg=5
20kg=5
25kg=5,5,5
TSSupermanLick
post Dec 29 2024, 12:25 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



29/12/24星期天
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8,10

星期天晚上
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=5
39kg=8

This post has been edited by SupermanLick: Dec 29 2024, 10:56 PM
TSSupermanLick
post Jan 2 2025, 10:35 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



2/1/25星期四
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,4,5
TSSupermanLick
post Jan 5 2025, 12:19 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



5/1/25星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5
98kg=4,2

42 Pages « < 31 32 33 34 35 > » Top
 

Change to:
| Lo-Fi Version
0.0169sec    0.25    6 queries    GZIP Disabled
Time is now: 1st December 2025 - 02:57 AM