18/11/24星期一
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=5,8
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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Nov 18 2024, 10:54 PM
Show posts by this member only | IPv6 | Post
#641
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
18/11/24星期一
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5,8 |
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Nov 21 2024, 11:03 PM
Show posts by this member only | IPv6 | Post
#642
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
21/11/24星期四
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5,4 |
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Nov 24 2024, 11:03 PM
Show posts by this member only | IPv6 | Post
#643
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
24/11/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,4,3 |
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Nov 27 2024, 10:52 PM
Show posts by this member only | IPv6 | Post
#644
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
27/11/24星期三
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,5 74kg=6 |
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Nov 30 2024, 11:19 PM
Show posts by this member only | IPv6 | Post
#645
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/11/24星期六
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5 25kg=5,5 |
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Dec 1 2024, 10:08 PM
Show posts by this member only | IPv6 | Post
#646
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
1/12/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,8,10 |
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Dec 2 2024, 11:48 PM
Show posts by this member only | IPv6 | Post
#647
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
2/12/24星期一
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8 |
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Dec 6 2024, 11:49 PM
Show posts by this member only | IPv6 | Post
#648
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
6/12/24星期五
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5 This post has been edited by SupermanLick: Dec 6 2024, 11:50 PM |
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Dec 8 2024, 10:36 PM
Show posts by this member only | IPv6 | Post
#649
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
8/12/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5 |
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Dec 11 2024, 10:57 PM
Show posts by this member only | IPv6 | Post
#650
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
11/12/24星期三
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=5,4,4 |
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Dec 15 2024, 03:27 PM
Show posts by this member only | IPv6 | Post
#651
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
15/12/24星期天
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5 25kg=5,5 This post has been edited by SupermanLick: Dec 15 2024, 03:27 PM |
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Dec 15 2024, 11:29 PM
Show posts by this member only | IPv6 | Post
#652
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
15/12/24星期天晚上
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 |
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Dec 17 2024, 11:12 PM
Show posts by this member only | IPv6 | Post
#653
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
17/12/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8,8 |
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Dec 20 2024, 11:04 PM
Show posts by this member only | IPv6 | Post
#654
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/12/24星期五
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=6,5 58kg=0 |
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Dec 22 2024, 11:54 PM
Show posts by this member only | IPv6 | Post
#655
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
22/12/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,4 |
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Dec 23 2024, 11:19 PM
Show posts by this member only | IPv6 | Post
#656
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/12/24星期一
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,5 |
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Dec 25 2024, 08:39 PM
Show posts by this member only | IPv6 | Post
#657
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/12/24星期三
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5 25kg=5,5,5 |
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Dec 29 2024, 12:25 PM
Show posts by this member only | IPv6 | Post
#658
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
29/12/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8,10 星期天晚上 杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8 This post has been edited by SupermanLick: Dec 29 2024, 10:56 PM |
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Jan 2 2025, 10:35 PM
Show posts by this member only | IPv6 | Post
#659
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
2/1/25星期四
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,4,5 |
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Jan 5 2025, 12:19 PM
Show posts by this member only | IPv6 | Post
#660
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
5/1/25星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=4,2 |
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