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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Oct 7 2024, 12:07 AM Show posts by this member only \| IPv6 \| Post #621
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	6/10/24星期天引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=8,8 This post has been edited by SupermanLick: Oct 7 2024, 12:44 AM Attached thumbnail(s)
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TSSupermanLick	Oct 9 2024, 11:20 PM Show posts by this member only \| IPv6 \| Post #622
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	9/10/24星期三撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,10
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TSSupermanLick	Oct 12 2024, 12:02 AM Show posts by this member only \| Post #623
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	11/10/24星期五杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8,8
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TSSupermanLick	Oct 13 2024, 04:42 PM Show posts by this member only \| IPv6 \| Post #624
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	13/10/24星期天站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,1,5
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TSSupermanLick	Oct 17 2024, 12:18 AM Show posts by this member only \| Post #625
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	16/10/24星期三罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,4,7
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TSSupermanLick	Oct 17 2024, 11:23 PM Show posts by this member only \| IPv6 \| Post #626
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	17/10/24星期四杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3,4,2,3
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TSSupermanLick	Oct 20 2024, 03:18 PM Show posts by this member only \| IPv6 \| Post #627
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	20/10/24星期天引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=6,5,5
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TSSupermanLick	Oct 22 2024, 11:09 PM Show posts by this member only \| Post #628
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	22/10/24星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5,8 146kg=8,8
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TSSupermanLick	Oct 25 2024, 11:00 PM Show posts by this member only \| IPv6 \| Post #629
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	27/10/24星期五杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=8,8
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TSSupermanLick	Oct 27 2024, 12:14 AM Show posts by this member only \| IPv6 \| Post #630
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	26/10/24星期六站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5
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TSSupermanLick	Oct 29 2024, 11:28 PM Show posts by this member only \| IPv6 \| Post #631
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	29/10/24星期二罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,5,4
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TSSupermanLick	Oct 31 2024, 10:52 PM Show posts by this member only \| IPv6 \| Post #632
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	31/10/24星期四杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,4,3,3
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TSSupermanLick	Nov 5 2024, 01:09 AM Show posts by this member only \| IPv6 \| Post #633
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	3/11/24星期天引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=5,5,5
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TSSupermanLick	Nov 6 2024, 12:17 AM Show posts by this member only \| IPv6 \| Post #634
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	5/11/24星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5,5 134kg=8,10 This post has been edited by SupermanLick: Nov 6 2024, 12:18 AM
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TSSupermanLick	Nov 6 2024, 11:09 PM Show posts by this member only \| IPv6 \| Post #635
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	6/11/24星期三杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=5 39kg=6
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TSSupermanLick	Nov 9 2024, 11:46 PM Show posts by this member only \| IPv6 \| Post #636
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	9/11/24星期六站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,4
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TSSupermanLick	Nov 10 2024, 10:50 PM Show posts by this member only \| IPv6 \| Post #637
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	10/11/24星期天罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,4,4
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TSSupermanLick	Nov 13 2024, 11:52 PM Show posts by this member only \| IPv6 \| Post #638
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	13/11/24星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=5,4
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TSSupermanLick	Nov 16 2024, 11:29 PM Show posts by this member only \| IPv6 \| Post #639
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	16/11/24星期六引体向上，没负重 8 引体向上，负重 10kg=5 15kg=5 20kg=5 25kg=5,5
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TSSupermanLick	Nov 17 2024, 10:34 PM Show posts by this member only \| IPv6 \| Post #640
👊PUNCH SOHAI🗣️ Senior Member 1,455 posts Joined: Jun 2014 From: BumiRaja🦸	17/11/24星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5,5 134kg=8,8,3 右脚踝根有点痛
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