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 Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick
post Aug 18 2024, 11:09 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



18/8/24星期天
罗马尼亚硬拉
48kg=10
68kg=5
78kg=5
88kg=5
98kg=4,5
TSSupermanLick
post Aug 20 2024, 10:33 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



20/8/24星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=4,4,4
TSSupermanLick
post Aug 23 2024, 11:05 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



23/8/24星期五
引体向上,没负重
8
引体向上,负重
10kg=5
15kh=5
20kg=5
25kg=5,5
TSSupermanLick
post Aug 25 2024, 10:55 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



25/8/24星期天
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,10,8

This post has been edited by SupermanLick: Sep 10 2024, 10:44 PM
TSSupermanLick
post Aug 27 2024, 09:51 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



27/8/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8,8
TSSupermanLick
post Aug 30 2024, 11:59 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



30/8/24星期五
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,4,3
TSSupermanLick
post Aug 31 2024, 10:40 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



31/8/24星期六🇲🇾
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5
98kg=4,4
TSSupermanLick
post Sep 3 2024, 10:22 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



3/9/24星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=4,5
74kg=6
TSSupermanLick
post Sep 6 2024, 10:54 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



6/9/24星期五
引体向上,没负重
8
引体向上,负重
10kg=5
15kh=5
20kg=5
25kg=5,4,5
TSSupermanLick
post Sep 8 2024, 10:07 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



8/9/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8,8
41kg=8
TSSupermanLick
post Sep 10 2024, 10:44 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



10/9/24星期二
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=10
TSSupermanLick
post Sep 14 2024, 11:34 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



14/9/24星期六
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=3,4
TSSupermanLick
post Sep 15 2024, 10:50 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



15/9/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=6
98kg=5
TSSupermanLick
post Sep 17 2024, 10:00 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



17/9/24星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=3,4
TSSupermanLick
post Sep 21 2024, 10:44 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



21/9/24星期六
引体向上,没负重
8
引体向上,负重
10kg=5
15kh=5
20kg=5,8
TSSupermanLick
post Sep 24 2024, 10:57 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



24/9/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8,8
TSSupermanLick
post Sep 26 2024, 10:59 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



26/9/24星期四
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=10,10
TSSupermanLick
post Sep 29 2024, 11:15 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



29/9/24星期天
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,4
TSSupermanLick
post Oct 1 2024, 10:25 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



1/10/24星期二
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5,6
TSSupermanLick
post Oct 5 2024, 07:24 AM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



4/10/24星期五
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=3,3,2

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