18/8/24星期天
罗马尼亚硬拉
48kg=10
68kg=5
78kg=5
88kg=5
98kg=4,5
Successful of🦸SupermanLick, 🚬很强
Successful of🦸SupermanLick, 🚬很强
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Aug 18 2024, 11:09 PM
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
18/8/24星期天
罗马尼亚硬拉 48kg=10 68kg=5 78kg=5 88kg=5 98kg=4,5 |
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Aug 20 2024, 10:33 PM
Show posts by this member only | IPv6 | Post
#602
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/8/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,4,4 |
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Aug 23 2024, 11:05 PM
Show posts by this member only | IPv6 | Post
#603
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/8/24星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kh=5 20kg=5 25kg=5,5 |
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Aug 25 2024, 10:55 PM
Show posts by this member only | IPv6 | Post
#604
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/8/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,10,8 This post has been edited by SupermanLick: Sep 10 2024, 10:44 PM |
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Aug 27 2024, 09:51 PM
Show posts by this member only | IPv6 | Post
#605
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
27/8/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8 |
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Aug 30 2024, 11:59 PM
Show posts by this member only | IPv6 | Post
#606
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/8/24星期五
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,4,3 |
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Aug 31 2024, 10:40 PM
Show posts by this member only | IPv6 | Post
#607
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
31/8/24星期六🇲🇾
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=4,4 |
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Sep 3 2024, 10:22 PM
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
3/9/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,5 74kg=6 |
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Sep 6 2024, 10:54 PM
Show posts by this member only | IPv6 | Post
#609
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
6/9/24星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kh=5 20kg=5 25kg=5,4,5 |
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Sep 8 2024, 10:07 PM
Show posts by this member only | IPv6 | Post
#610
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
8/9/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8 41kg=8 |
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Sep 10 2024, 10:44 PM
Show posts by this member only | IPv6 | Post
#611
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
10/9/24星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=10 |
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Sep 14 2024, 11:34 PM
Show posts by this member only | IPv6 | Post
#612
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
14/9/24星期六
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=3,4 |
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Sep 15 2024, 10:50 PM
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
15/9/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=6 98kg=5 |
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Sep 17 2024, 10:00 PM
Show posts by this member only | IPv6 | Post
#614
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
17/9/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3,4 |
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Sep 21 2024, 10:44 PM
Show posts by this member only | IPv6 | Post
#615
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
21/9/24星期六
引体向上,没负重 8 引体向上,负重 10kg=5 15kh=5 20kg=5,8 |
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Sep 24 2024, 10:57 PM
Show posts by this member only | IPv6 | Post
#616
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
24/9/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8 |
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Sep 26 2024, 10:59 PM
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
26/9/24星期四
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=10,10 |
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Sep 29 2024, 11:15 AM
Show posts by this member only | IPv6 | Post
#618
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
29/9/24星期天
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,4 |
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Oct 1 2024, 10:25 PM
Show posts by this member only | IPv6 | Post
#619
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
1/10/24星期二
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,6 |
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Oct 5 2024, 07:24 AM
Show posts by this member only | IPv6 | Post
#620
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
4/10/24星期五
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3,3,2 |
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