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 Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick
post Nov 29 2025, 10:48 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,463 posts

Joined: Jun 2014
From: BumiRaja🦸
29/11/25星期六
杠铃肱2头肌弯举 左/右手交换，1手辅助
23kg=8
28kg=5
33kg=5
38kg=5
41kg=8,8
TSSupermanLick
post Nov 30 2025, 11:14 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,463 posts

Joined: Jun 2014
From: BumiRaja🦸
30/11/25星期天
站姿杠铃推举
28kg=8
38kg=5
48kg=5
56kg=4,2
54kg=5
TSSupermanLick
post Dec 3 2025, 10:32 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,463 posts

Joined: Jun 2014
From: BumiRaja🦸
3/12/25星期三
罗马尼亚硬拉，快动作
48kg=8
68kg=5
88kg=5
98kg=5,5
104kg=3
TSSupermanLick
post Dec 5 2025, 10:58 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,463 posts

Joined: Jun 2014
From: BumiRaja🦸
5/12/25星期五
杠铃仰卧推举
48kg=8
68kg=5
80kg=3,3,4
TSSupermanLick
post Dec 7 2025, 10:20 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,463 posts

Joined: Jun 2014
From: BumiRaja🦸
7/12/25星期天
引体向上，没负重
8
引体向上，负重
10kg=5
20kg=5,6,5
TSSupermanLick
post Dec 10 2025, 11:07 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,463 posts

Joined: Jun 2014
From: BumiRaja🦸
10/13/25星期三
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
138kg=8,10
TSSupermanLick
post Dec 11 2025, 10:48 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,463 posts

Joined: Jun 2014
From: BumiRaja🦸
11/12/25星期四
杠铃肱2头肌弯举 左/右手交换，1手辅助
23kg=8
33kg=5
38kg=5
43kg=10,8
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