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 Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick
post Jul 2 2024, 11:27 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



2/7/24星期二
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8
TSSupermanLick
post Jul 4 2024, 10:52 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



4/7/24星期四
站姿杠铃推举
28kg=8
38kg=5
45kg=5
48kg=5
54kg=5
48kg=8
TSSupermanLick
post Jul 7 2024, 10:49 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



7/7/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5
98kg=5,5
TSSupermanLick
post Jul 10 2024, 11:16 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



10/7/24星期三
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=3,3
68kg=10
TSSupermanLick
post Jul 13 2024, 10:42 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



13/7/24星期六
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5
25kg=5,5
TSSupermanLick
post Jul 14 2024, 09:45 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



14/7/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8,8
TSSupermanLick
post Jul 16 2024, 10:58 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



16/7/24星期二
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=8,8,10
TSSupermanLick
post Jul 19 2024, 10:39 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



19/7/24星期五
站姿杠铃推举
28kg=8
38kg=5
45kg=5
48kg=5
54kg=5,5,5
TSSupermanLick
post Jul 22 2024, 10:43 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



22/7/24星期一
罗马尼亚硬拉
48kg=6
68kg=5
78kg=5
88kg=5,6
TSSupermanLick
post Jul 24 2024, 11:06 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



24/7/24星期三
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=4,4,3
74kg=6
TSSupermanLick
post Jul 28 2024, 09:21 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



28/7/24星期天
引体向上,没负重
8
引体向上,负重
20kg=5,5,7
25kg=5,4
TSSupermanLick
post Jul 30 2024, 10:35 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



30/7/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8
TSSupermanLick
post Jul 31 2024, 10:54 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



31/7/24星期三
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5,8,10
TSSupermanLick
post Aug 3 2024, 11:04 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



3/8/24星期六
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=5,5
58kg=0

This post has been edited by SupermanLick: Aug 3 2024, 11:05 PM
TSSupermanLick
post Aug 4 2024, 11:59 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



4/8/24星期天
罗马尼亚硬拉
48kg=10
68kg=5
78kg=5
88kg=5
98kg=5
TSSupermanLick
post Aug 6 2024, 11:30 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



6/8/24星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
74kg=5
78kg=4
TSSupermanLick
post Aug 9 2024, 10:57 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



9/8/24星期五
引体向上,没负重
8
引体向上,负重
10kg=5
20kg=5,
25kg=5,5,5
TSSupermanLick
post Aug 11 2024, 11:17 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



11/8/24星期天
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,9
TSSupermanLick
post Aug 14 2024, 05:25 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



13/8/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5

TSSupermanLick
post Aug 15 2024, 10:54 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,457 posts

Joined: Jun 2014
From: BumiRaja🦸



15/8/24星期四
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=6
48kg=9

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