2/7/24星期二
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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Jul 2 2024, 11:27 PM
Show posts by this member only | IPv6 | Post
#581
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
2/7/24星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 |
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Jul 4 2024, 10:52 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
4/7/24星期四
站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5 48kg=8 |
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Jul 7 2024, 10:49 PM
Show posts by this member only | IPv6 | Post
#583
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
7/7/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=5,5 |
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Jul 10 2024, 11:16 PM
Show posts by this member only | IPv6 | Post
#584
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
10/7/24星期三
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3,3 68kg=10 |
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Jul 13 2024, 10:42 PM
Show posts by this member only | IPv6 | Post
#585
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/7/24星期六
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5 25kg=5,5 |
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Jul 14 2024, 09:45 PM
Show posts by this member only | IPv6 | Post
#586
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
14/7/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8 |
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Jul 16 2024, 10:58 PM
Show posts by this member only | IPv6 | Post
#587
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
16/7/24星期二
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,8,10 |
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Jul 19 2024, 10:39 PM
Show posts by this member only | IPv6 | Post
#588
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
19/7/24星期五
站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5,5,5 |
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Jul 22 2024, 10:43 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
22/7/24星期一
罗马尼亚硬拉 48kg=6 68kg=5 78kg=5 88kg=5,6 |
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Jul 24 2024, 11:06 PM
Show posts by this member only | IPv6 | Post
#590
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
24/7/24星期三
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=4,4,3 74kg=6 |
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Jul 28 2024, 09:21 PM
Show posts by this member only | IPv6 | Post
#591
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
28/7/24星期天
引体向上,没负重 8 引体向上,负重 20kg=5,5,7 25kg=5,4 |
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Jul 30 2024, 10:35 PM
Show posts by this member only | IPv6 | Post
#592
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/7/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8 |
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Jul 31 2024, 10:54 PM
Show posts by this member only | IPv6 | Post
#593
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
31/7/24星期三
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5,8,10 |
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Aug 3 2024, 11:04 PM
Show posts by this member only | IPv6 | Post
#594
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
3/8/24星期六
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=5,5 58kg=0 This post has been edited by SupermanLick: Aug 3 2024, 11:05 PM |
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Aug 4 2024, 11:59 PM
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
4/8/24星期天
罗马尼亚硬拉 48kg=10 68kg=5 78kg=5 88kg=5 98kg=5 |
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Aug 6 2024, 11:30 PM
Show posts by this member only | IPv6 | Post
#596
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
6/8/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5 78kg=4 |
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Aug 9 2024, 10:57 PM
Show posts by this member only | IPv6 | Post
#597
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
9/8/24星期五
引体向上,没负重 8 引体向上,负重 10kg=5 20kg=5, 25kg=5,5,5 |
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Aug 11 2024, 11:17 PM
Show posts by this member only | IPv6 | Post
#598
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
11/8/24星期天
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,9 |
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Aug 14 2024, 05:25 PM
Show posts by this member only | IPv6 | Post
#599
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/8/24星期二
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 |
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Aug 15 2024, 10:54 PM
Show posts by this member only | IPv6 | Post
#600
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Senior Member
1,457 posts Joined: Jun 2014 From: BumiRaja🦸 |
15/8/24星期四
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=6 48kg=9 |
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