19/5/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8,8
Successful of🦸SupermanLick, 🚬很强
Successful of🦸SupermanLick, 🚬很强
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May 19 2024, 10:49 PM
Show posts by this member only | IPv6 | Post
#561
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
19/5/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8 |
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May 20 2024, 10:51 PM
Show posts by this member only | IPv6 | Post
#562
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/5/24星期一
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 |
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May 22 2024, 10:10 PM
Show posts by this member only | IPv6 | Post
#563
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
22/5/24星期三🙏🏻
站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5 58kg=0,0 54kg=4,3 This post has been edited by SupermanLick: May 22 2024, 10:10 PM |
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May 25 2024, 10:47 PM
Show posts by this member only | IPv6 | Post
#564
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/5/24星期六
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=6 98kg=4,3 |
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May 27 2024, 10:55 PM
Show posts by this member only | IPv6 | Post
#565
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
27/5/24星期一
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3,3 74kg=6 |
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May 30 2024, 10:47 PM
Show posts by this member only | IPv6 | Post
#566
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon |
30/5/24星期四
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5 25kg=3,5 |
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Jun 2 2024, 09:28 PM
Show posts by this member only | IPv6 | Post
#567
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon |
2/6/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 38kg=8,8,8 |
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Jun 3 2024, 11:12 PM
Show posts by this member only | IPv6 | Post
#568
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon |
3/6/24星期一
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8,8 |
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Jun 6 2024, 10:08 PM
Show posts by this member only | IPv6 | Post
#569
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon |
6/6/24星期四
站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=4,3,4 |
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Jun 9 2024, 07:44 PM
Show posts by this member only | IPv6 | Post
#570
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon |
9/6/24星期天
右下背有点痛,走路时右下背神经根痛 |
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Jun 10 2024, 10:57 PM
Show posts by this member only | IPv6 | Post
#571
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon |
10/6/24星期一
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,8 |
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Jun 12 2024, 10:49 PM
Show posts by this member only | IPv6 | Post
#572
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
12/6/24星期三
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 78kg=3 68kg=8 74kg=5 |
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Jun 16 2024, 10:20 PM
Show posts by this member only | IPv6 | Post
#573
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
16/6/24星期天
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=5,8 25kg=5 |
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Jun 17 2024, 10:39 PM
Show posts by this member only | IPv6 | Post
#574
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
17/6/24星期一
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=5 36kg=8,8 |
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Jun 20 2024, 10:53 PM
Show posts by this member only | IPv6 | Post
#575
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/6/24星期四
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 146kg=8,8 |
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Jun 22 2024, 10:56 PM
Show posts by this member only | IPv6 | Post
#576
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
22/6/24星期六
站姿杠铃推举 28kg=8 38kg=5 45kg=5 48kg=5 54kg=5,5 |
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Jun 23 2024, 10:19 PM
Show posts by this member only | IPv6 | Post
#577
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
23/6/24星期天
罗马尼亚硬拉 48kg=8 68kg=5 78kg=5 88kg=5,7 |
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Jun 25 2024, 11:19 PM
Show posts by this member only | IPv6 | Post
#578
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
25/6/24星期二
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,6 |
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Jun 28 2024, 10:29 PM
Show posts by this member only | IPv6 | Post
#579
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Junior Member
31 posts Joined: Apr 2022 From: Inside the moon |
28/6/24星期五
引体向上,没负重 8 引体向上,负重 10kg=5 15kg=5 20kg=6,8 |
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Jun 30 2024, 10:12 PM
Show posts by this member only | IPv6 | Post
#580
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Senior Member
1,460 posts Joined: Jun 2014 From: BumiRaja🦸 |
30/6/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 33kg=8 36kg=8,8 |
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