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 Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick
post May 19 2024, 10:49 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



19/5/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8,8
TSSupermanLick
post May 20 2024, 10:51 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



20/5/24星期一
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8
TSSupermanLick
post May 22 2024, 10:10 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



22/5/24星期三🙏🏻
站姿杠铃推举
28kg=8
38kg=5
45kg=5
48kg=5
54kg=5
58kg=0,0
54kg=4,3

This post has been edited by SupermanLick: May 22 2024, 10:10 PM
TSSupermanLick
post May 25 2024, 10:47 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



25/5/24星期六
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=6
98kg=4,3
TSSupermanLick
post May 27 2024, 10:55 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



27/5/24星期一
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=3,3
74kg=6

SuperwomanVibrate
post May 30 2024, 10:47 PM

New Member
*
Junior Member
31 posts

Joined: Apr 2022
From: Inside the moon
30/5/24星期四
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5
25kg=3,5
SuperwomanVibrate
post Jun 2 2024, 09:28 PM

New Member
*
Junior Member
31 posts

Joined: Apr 2022
From: Inside the moon
2/6/24星期天
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
38kg=8,8,8
SuperwomanVibrate
post Jun 3 2024, 11:12 PM

New Member
*
Junior Member
31 posts

Joined: Apr 2022
From: Inside the moon
3/6/24星期一
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8,8
SuperwomanVibrate
post Jun 6 2024, 10:08 PM

New Member
*
Junior Member
31 posts

Joined: Apr 2022
From: Inside the moon
6/6/24星期四
站姿杠铃推举
28kg=8
38kg=5
45kg=5
48kg=5
54kg=4,3,4
SuperwomanVibrate
post Jun 9 2024, 07:44 PM

New Member
*
Junior Member
31 posts

Joined: Apr 2022
From: Inside the moon
9/6/24星期天
右下背有点痛,走路时右下背神经根痛
SuperwomanVibrate
post Jun 10 2024, 10:57 PM

New Member
*
Junior Member
31 posts

Joined: Apr 2022
From: Inside the moon
10/6/24星期一
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5,8
TSSupermanLick
post Jun 12 2024, 10:49 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



12/6/24星期三
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
78kg=3
68kg=8
74kg=5
TSSupermanLick
post Jun 16 2024, 10:20 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



16/6/24星期天
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=5,8
25kg=5

TSSupermanLick
post Jun 17 2024, 10:39 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



17/6/24星期一
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=5
36kg=8,8
TSSupermanLick
post Jun 20 2024, 10:53 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



20/6/24星期四
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=5
146kg=8,8
TSSupermanLick
post Jun 22 2024, 10:56 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



22/6/24星期六
站姿杠铃推举
28kg=8
38kg=5
45kg=5
48kg=5
54kg=5,5
TSSupermanLick
post Jun 23 2024, 10:19 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



23/6/24星期天
罗马尼亚硬拉
48kg=8
68kg=5
78kg=5
88kg=5,7
TSSupermanLick
post Jun 25 2024, 11:19 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



25/6/24星期二
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
74kg=5,6
SuperwomanVibrate
post Jun 28 2024, 10:29 PM

New Member
*
Junior Member
31 posts

Joined: Apr 2022
From: Inside the moon
28/6/24星期五
引体向上,没负重
8
引体向上,负重
10kg=5
15kg=5
20kg=6,8
TSSupermanLick
post Jun 30 2024, 10:12 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,460 posts

Joined: Jun 2014
From: BumiRaja🦸



30/6/25星期天
杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
33kg=8
36kg=8,8

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