13/9/23星期三
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=4,3
52kg=5
Successful of🦸SupermanLick, 挂逼佬🚬很强
Successful of🦸SupermanLick, 挂逼佬🚬很强
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Sep 13 2023, 09:47 PM
Show posts by this member only | IPv6 | Post
#441
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/9/23星期三
站姿杠铃推举 28kg=8 38kg=5 48kg=5 54kg=4,3 52kg=5 |
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Sep 15 2023, 01:51 PM
Show posts by this member only | IPv6 | Post
#442
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
15/9/23星期五
右下背有点痛 |
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Sep 17 2023, 08:36 PM
Show posts by this member only | IPv6 | Post
#443
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
17/9/23星期天
低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5 94kg=4 78kg=9 |
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Sep 19 2023, 08:45 PM
Show posts by this member only | IPv6 | Post
#444
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Sep 20 2023, 08:44 PM
Show posts by this member only | IPv6 | Post
#445
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Sep 22 2023, 08:41 PM
Show posts by this member only | IPv6 | Post
#446
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Sep 25 2023, 10:09 PM
Show posts by this member only | IPv6 | Post
#447
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Sep 28 2023, 08:10 PM
Show posts by this member only | IPv6 | Post
#448
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Sep 29 2023, 10:51 PM
Show posts by this member only | IPv6 | Post
#449
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
29/9/23星期五
杠铃仰卧推举 38kg=9 58kg=5 68kg=5 74kg=6 76kg=3,3 68kg=10 |
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Oct 1 2023, 10:50 PM
Show posts by this member only | IPv6 | Post
#450
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
1/10/23星期天
引体向上,用脚辅助 8 引体向上,没辅助 8 引体向上,负重 10kg=5 15kg=5 20kg=5,5,5 |
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Oct 1 2023, 11:02 PM
Show posts by this member only | IPv6 | Post
#451
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Oct 2 2023, 10:14 PM
Show posts by this member only | IPv6 | Post
#452
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
2/10/23星期一
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=6,8,8,8 |
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Oct 5 2023, 10:29 PM
Show posts by this member only | IPv6 | Post
#453
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
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Oct 7 2023, 11:15 PM
Show posts by this member only | IPv6 | Post
#454
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
7/10/23星期六
咳嗽,流鼻涕,有点发烧 |
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Oct 11 2023, 10:36 PM
Show posts by this member only | IPv6 | Post
#455
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
11/10/23星期三
站姿杠铃推举 8kg=8 28kg=5 38kg=5 48kg=5 53kg=4,4,4 48kg=10 |
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Oct 13 2023, 10:49 PM
Show posts by this member only | IPv6 | Post
#456
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
13/10/23星期五
低杠传统硬拉 48kg=9 68kg=5 78kg=5 88kg=5 98kg=3,4,3 78kg=9 |
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Oct 15 2023, 10:36 PM
Show posts by this member only | IPv6 | Post
#457
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
15/10/23星期天
杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,4,5 68kg=9 |
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Oct 18 2023, 11:08 PM
Show posts by this member only | IPv6 | Post
#458
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
18/10/23星期三
引体向上,用脚辅助 10 引体向上,没辅助 8 引体向上,负重 10kg=5 15kg=5 20kg=5,4,5 |
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Oct 20 2023, 11:03 PM
Show posts by this member only | IPv6 | Post
#459
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
20/10/23星期五
撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8 146kg=8,6,8 This post has been edited by SupermanLick: Oct 21 2023, 10:53 PM |
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Oct 21 2023, 10:53 PM
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Senior Member
1,458 posts Joined: Jun 2014 From: BumiRaja🦸 |
21/10/23星期六
斜杠肱2头肌弯举 左/右手交换,1手辅助 18kg=8 23kg=5 28kg=5 31kg=5 33kg=8,8,8 |
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