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 Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick
post Sep 13 2023, 09:47 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



13/9/23星期三
站姿杠铃推举
28kg=8
38kg=5
48kg=5
54kg=4,3
52kg=5
TSSupermanLick
post Sep 15 2023, 01:51 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



15/9/23星期五
右下背有点痛
TSSupermanLick
post Sep 17 2023, 08:36 PM

👊PUNCH SOHAI🗣️
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Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



17/9/23星期天
低杠传统硬拉
48kg=8
68kg=5
78kg=5
88kg=5
94kg=4
78kg=9
TSSupermanLick
post Sep 19 2023, 08:45 PM

👊PUNCH SOHAI🗣️
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Joined: Jun 2014
From: BumiRaja🦸



19/9/23星期二
Attached Image
手肘内侧有大红斑,不痒,有灼热感 碰到时会痛
Attached Image
后颈有溃疡
Attached Image
皮肤病又发作


TSSupermanLick
post Sep 20 2023, 08:44 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



20/9/23星期三
确诊带状疱疹 200块钱 希望可以治愈,不复发
一天要吞5粒

This post has been edited by SupermanLick: Sep 28 2023, 08:11 PM


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TSSupermanLick
post Sep 22 2023, 08:41 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



22/9/23星期五
Attached Image
碰到或伸展皮肤会痛
TSSupermanLick
post Sep 25 2023, 10:09 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



25/9/23星期一
今天停药

This post has been edited by SupermanLick: Sep 25 2023, 10:22 PM


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Attached Image
TSSupermanLick
post Sep 28 2023, 08:10 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



28/9/23星期四
暂时没发现新疱疹



Attached thumbnail(s)
Attached Image
TSSupermanLick
post Sep 29 2023, 10:51 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



29/9/23星期五
杠铃仰卧推举
38kg=9
58kg=5
68kg=5
74kg=6
76kg=3,3
68kg=10
TSSupermanLick
post Oct 1 2023, 10:50 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



1/10/23星期天
引体向上,用脚辅助
8
引体向上,没辅助
8
引体向上,负重
10kg=5
15kg=5
20kg=5,5,5
TSSupermanLick
post Oct 1 2023, 11:02 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



user posted image
TSSupermanLick
post Oct 2 2023, 10:14 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



2/10/23星期一
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=6,8,8,8

TSSupermanLick
post Oct 5 2023, 10:29 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



5/10/23星期四
斜杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=8
31kg=8
33kg=8,8,8

口干舌燥,口腔溃疡

user posted image

This post has been edited by SupermanLick: Oct 5 2023, 10:29 PM
TSSupermanLick
post Oct 7 2023, 11:15 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



7/10/23星期六
咳嗽,流鼻涕,有点发烧
TSSupermanLick
post Oct 11 2023, 10:36 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



11/10/23星期三
站姿杠铃推举
8kg=8
28kg=5
38kg=5
48kg=5
53kg=4,4,4
48kg=10
TSSupermanLick
post Oct 13 2023, 10:49 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



13/10/23星期五
低杠传统硬拉
48kg=9
68kg=5
78kg=5
88kg=5
98kg=3,4,3
78kg=9
TSSupermanLick
post Oct 15 2023, 10:36 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



15/10/23星期天
杠铃仰卧推举
38kg=8
58kg=5
68kg=5
74kg=5,4,5
68kg=9
TSSupermanLick
post Oct 18 2023, 11:08 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



18/10/23星期三
引体向上,用脚辅助
10
引体向上,没辅助
8
引体向上,负重
10kg=5
15kg=5
20kg=5,4,5
TSSupermanLick
post Oct 20 2023, 11:03 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



20/10/23星期五
撑杠提踵
48kg=8
78kg=5
98kg=5
118kg=5
134kg=8
146kg=8,6,8

This post has been edited by SupermanLick: Oct 21 2023, 10:53 PM
TSSupermanLick
post Oct 21 2023, 10:53 PM

👊PUNCH SOHAI🗣️
******
Senior Member
1,458 posts

Joined: Jun 2014
From: BumiRaja🦸



21/10/23星期六
斜杠肱2头肌弯举 左/右手交换,1手辅助
18kg=8
23kg=5
28kg=5
31kg=5
33kg=8,8,8

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