Successful of🦸SupermanLick

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Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick	Nov 26 2023, 09:50 PM Show posts by this member only \| IPv6 \| Post #481
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	26/11/23星期天站姿杠铃推举 8kg=8 28kg=6 38kg=5 48kg=5 53kg=5,4,2,4
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TSSupermanLick	Nov 29 2023, 10:46 PM Show posts by this member only \| IPv6 \| Post #482
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	29/11/23星期三低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5 98kg=3 78kg=8
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TSSupermanLick	Dec 1 2023, 10:57 PM Show posts by this member only \| IPv6 \| Post #483
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	1/12/23星期五杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=4,4,4
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TSSupermanLick	Dec 3 2023, 09:10 PM Show posts by this member only \| IPv6 \| Post #484
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	3/12/23星期天今天健身房 Seated row machine 40kg=8 60kg=5 80kg=5 100kg=5 110kg=5,5,5,5,5 This post has been edited by SupermanLick: Dec 3 2023, 09:10 PM
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TSSupermanLick	Dec 6 2023, 10:30 PM Show posts by this member only \| IPv6 \| Post #485
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	6/12/23星期三撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=5 140kg=8,9
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TSSupermanLick	Dec 9 2023, 08:55 PM Show posts by this member only \| IPv6 \| Post #486
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	9/12/23星期六斜杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 右臀神经痛
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TSSupermanLick	Dec 10 2023, 10:21 PM Show posts by this member only \| IPv6 \| Post #487
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	10/12/23星期天站姿杠铃推举 8kg=8 28kg=5 38kg=5 48kg=5 53kg=4,4 右臀神经有点痛，喉咙感到有点干觉得又要发烧
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TSSupermanLick	Dec 12 2023, 06:48 PM Show posts by this member only \| IPv6 \| Post #488
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	12/12/23星期二晨起时全身发冷，肌肉酸痛，身体非常疲惫颈部淋巴疼，头疼 This post has been edited by SupermanLick: Dec 12 2023, 06:52 PM
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TSSupermanLick	Dec 13 2023, 07:32 PM Show posts by this member only \| IPv6 \| Post #489
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	13/12/23星期三晨起时有点发烧，手脚冰凉吞咽时颈部两侧会痛
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TSSupermanLick	Dec 16 2023, 12:22 AM Show posts by this member only \| IPv6 \| Post #490
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	15/12/23星期五低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5
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TSSupermanLick	Dec 17 2023, 09:08 PM Show posts by this member only \| IPv6 \| Post #491
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	17/12/23星期天杠铃仰卧推举 38kg=8 58kg=5 68kg=5 73kg=5,5,4,4,4 This post has been edited by SupermanLick: Dec 17 2023, 09:14 PM
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TSSupermanLick	Dec 19 2023, 10:38 PM Show posts by this member only \| IPv6 \| Post #492
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	19/12/23星期二引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5,5
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TSSupermanLick	Dec 20 2023, 11:08 PM Show posts by this member only \| IPv6 \| Post #493
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	20/12/23星期三撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8 146kg=8,8,7 This post has been edited by SupermanLick: Dec 20 2023, 11:08 PM
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TSSupermanLick	Dec 23 2023, 10:43 PM Show posts by this member only \| IPv6 \| Post #494
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	23/12/23星期六斜杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 31kg=8,8,8 33kg=8
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TSSupermanLick	Dec 25 2023, 01:58 PM Show posts by this member only \| IPv6 \| Post #495
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	25/12/23星期一站姿杠铃推举 8kg=8 28kg=5 38kg=5 48kg=5 54kg=4,0 53kg=4,5
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TSSupermanLick	Dec 28 2023, 10:58 PM Show posts by this member only \| Post #496
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	28/12/23星期四低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,5,5
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TSSupermanLick	Dec 31 2023, 01:25 PM Show posts by this member only \| IPv6 \| Post #497
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	31/12/23星期天杠铃仰卧推举 38kg=8 58kg=5 68kg=5 73kg=4,5,5
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TSSupermanLick	Jan 1 2024, 10:54 PM Show posts by this member only \| IPv6 \| Post #498
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	1/1/24星期一引体向上，用脚辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5,6
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TSSupermanLick	Jan 3 2024, 10:42 PM Show posts by this member only \| IPv6 \| Post #499
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	3/1/24星期三撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8,8,10
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TSSupermanLick	Jan 5 2024, 10:28 PM Show posts by this member only \| IPv6 \| Post #500
👊PUNCH SOHAI🗣️ Senior Member 1,463 posts Joined: Jun 2014 From: BumiRaja🦸	5/1/24星期五斜杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 31kg=5 33kg=8,8,8 35kg=8 This post has been edited by SupermanLick: Jan 6 2024, 08:20 AM
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