Successful of🦸SupermanLick

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Successful of🦸SupermanLick, 挂逼佬🚬很强

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TSSupermanLick	Jun 30 2023, 10:53 PM Show posts by this member only \| IPv6 \| Post #401
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	30/6/23星期五斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 29kg=5 32kg=8,8,10
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TSSupermanLick	Jul 1 2023, 10:27 PM Show posts by this member only \| IPv6 \| Post #402
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	1/7/23星期六站姿杠铃推举 8kg=8 28kg=6 38kg=5 44kg=5 50kg=6,5 53kg=4,4
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TSSupermanLick	Jul 4 2023, 08:48 PM Show posts by this member only \| IPv6 \| Post #403
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	4/7/23星期二低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=6 93kg=5,5,3 73kg=10
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TSSupermanLick	Jul 6 2023, 10:43 PM Show posts by this member only \| IPv6 \| Post #404
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	6/7/23星期四杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=5,5,6,5
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TSSupermanLick	Jul 8 2023, 11:43 PM Show posts by this member only \| IPv6 \| Post #405
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	8/7/23星期六引体向上，用脚辅助 10 引体向上，没辅助 5 引体向上，负重 10kg=5 15kg=5 20kg=5,6
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TSSupermanLick	Jul 10 2023, 10:49 PM Show posts by this member only \| IPv6 \| Post #406
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	10/7/23星期一撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 128kg=5 134kg=8,10
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TSSupermanLick	Jul 11 2023, 10:57 PM Show posts by this member only \| IPv6 \| Post #407
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	11/7/23星期二斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=5 32kg=8,8,8,10
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TSSupermanLick	Jul 14 2023, 10:35 PM Show posts by this member only \| IPv6 \| Post #408
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	14/7/23星期五站姿杠铃推举 28kg=8 38kg=5 48kg=5 53kg=5 55kg=3 48kg=9,9 上背左右两侧留下疤痕 Attached thumbnail(s)
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TSSupermanLick	Jul 16 2023, 09:00 PM Show posts by this member only \| IPv6 \| Post #409
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	16/7/23星期天低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,6,5,3
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TSSupermanLick	Jul 18 2023, 11:57 PM Show posts by this member only \| IPv6 \| Post #410
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	18/7/23星期二杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5,5,5,5 昨天晚上睡觉时尿急，清醒后左小腿突然抽筋持续了1分钟非常疼早上走路时小腿会痛现在还是有点酸痛
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TSSupermanLick	Jul 20 2023, 10:41 PM Show posts by this member only \| IPv6 \| Post #411
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	20/7/23星期四引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5
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TSSupermanLick	Jul 21 2023, 11:13 PM Show posts by this member only \| IPv6 \| Post #412
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	21/7/23星期五撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 134kg=8,8,10
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TSSupermanLick	Jul 22 2023, 10:24 PM Show posts by this member only \| IPv6 \| Post #413
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	22/7/23星期六斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 29kg=5 32kg=8,8,8,8 This post has been edited by SupermanLick: Jul 22 2023, 10:25 PM
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TSSupermanLick	Jul 23 2023, 08:27 PM Show posts by this member only \| IPv6 \| Post #414
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	23/7/23星期天今天去健身房6块钱 Low Row machine 20kg=8 40kg=5 60kg=10 Sitting shoulder press machine 20kg=8 40kg=5 50kg=5 55kg=5 60kg=5,5,5,7
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TSSupermanLick	Jul 24 2023, 08:32 PM Show posts by this member only \| IPv6 \| Post #415
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	24/7/23星期一健身房很多病毒，肚腩和前手臂长疱疹右胸也有小溃疡 Attached thumbnail(s)
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TSSupermanLick	Jul 26 2023, 08:52 PM Show posts by this member only \| IPv6 \| Post #416
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	26/7/23星期三昨天和今天，使力的时候右肩膀觉得有点酸痛
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TSSupermanLick	Jul 28 2023, 10:13 PM Show posts by this member only \| IPv6 \| Post #417
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	28/7/23星期五低杠传统硬拉 48kg=8 68kg=6 78kg=6 88kg=5 98kg=3,2
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TSSupermanLick	Jul 30 2023, 09:51 PM Show posts by this member only \| IPv6 \| Post #418
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	30/7/23星期天杠铃仰卧推举 38kg=8 58kg=6 68kg=5 74kg=5,5,5 64kg=10,9
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TSSupermanLick	Aug 3 2023, 09:37 PM Show posts by this member only \| IPv6 \| Post #419
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	1/8/23星期二引体向上，用脚辅助 8 引体向上，没辅助 10 引体向上，负重 10kg=5 15kg=5 20kg=5,5,5
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TSSupermanLick	Aug 3 2023, 09:40 PM Show posts by this member only \| IPv6 \| Post #420
👊PUNCH SOHAI🗣️ Senior Member 1,458 posts Joined: Jun 2014 From: BumiRaja🦸	3/8/23星期四撑杠提踵 48kg=10 78kg=5 98kg=5 118kg=5 128kg=5 134kg=3 右脚跟有点痛
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