Successful of🦸SupermanLick

Lowyat.NET forums

Lowyat.NET Kopitiam Garage Sales

Lowyat.NET Rules and Regulations FAQ Help Search Members

Welcome Guest ( Log In | Register )

Lowyat.NET -> Health & Fitness -> Member Workout Journals

Bump Topic Add Reply RSS Feed

42 Pages « < 20 21 22 23 24 > » Bottom

Outline · [ Standard ] · Linear+

Successful of🦸SupermanLick, 🚬很强

views

TSSupermanLick	Aug 4 2023, 10:27 PM Show posts by this member only \| IPv6 \| Post #421
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	4/8/23星期五斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=10 22kg=5 25kg=5 32kg=5,8,8,8
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 6 2023, 03:13 PM Show posts by this member only \| IPv6 \| Post #422
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	6/8/23星期天站姿杠铃推举 28kg=8 38kg=5 48kg=5 53kg=5,5,4
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 9 2023, 10:36 PM Show posts by this member only \| IPv6 \| Post #423
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	9/8/23星期三低杠传统硬拉 48kg=9 68kg=5 78kg=5 88kg=5 98kg=4 78kg=9
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 11 2023, 10:53 PM Show posts by this member only \| IPv6 \| Post #424
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	11/7/23星期五杠铃仰卧推举 38kg=7 58kg=5 68kg=5 74kg=5,5,5
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 13 2023, 09:14 PM Show posts by this member only \| IPv6 \| Post #425
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	13/8/23星期天引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,6 10kg=9
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 15 2023, 10:14 PM Show posts by this member only \| IPv6 \| Post #426
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	15/8/23星期二撑杠提踵 48kg=9 78kg=5 98kg=5 118kg=5 128kg=5 140kg=8,8,9
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 16 2023, 10:15 PM Show posts by this member only \| IPv6 \| Post #427
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	16/8/23星期三斜杠肱2头肌弯举左/右手交换，1手辅助 16kg=8 22kg=5 25kg=5 29kg=5 32kg=8,8 34kg=8,6
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 19 2023, 08:01 PM Show posts by this member only \| IPv6 \| Post #428
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	19/8/23星期六走路时左脚跟会疼今天很疲倦
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 20 2023, 11:22 PM Show posts by this member only \| IPv6 \| Post #429
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	20/8/23星期天站姿杠铃推举 28kg=7 38kg=5 48kg=3 55kg=3,0 53kg=5,5 左脚踝脚跟还是有点疼 This post has been edited by SupermanLick: Aug 20 2023, 11:24 PM
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 23 2023, 10:17 PM Show posts by this member only \| IPv6 \| Post #430
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	23/8/23星期三低杠传统硬拉 48kg=10 68kg=5 78kg=5 88kg=5 98kg=3,2 88kg=6
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 26 2023, 10:58 PM Show posts by this member only \| IPv6 \| Post #431
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	26/8/23星期六杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=6 68kg=10,8
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 28 2023, 11:54 PM Show posts by this member only \| IPv6 \| Post #432
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	28/8/23星期一引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 20kg=6,5
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 29 2023, 11:50 PM Show posts by this member only \| IPv6 \| Post #433
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	29/8/23星期二撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 128kg=8,8 134kg=8
Card PM	Report Top Like Quote Reply

TSSupermanLick	Aug 31 2023, 10:37 PM Show posts by this member only \| IPv6 \| Post #434
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	31/8/23星期四斜杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 26kg=5 32kg=8 36kg=8,8 26kg=15
Card PM	Report Top Like Quote Reply

TSSupermanLick	Sep 1 2023, 11:14 PM Show posts by this member only \| IPv6 \| Post #435
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	1/9/23星期五站姿杠铃推举 28kg=9 38kg=5 48kg=5 55kg=4 48kg=8,7
Card PM	Report Top Like Quote Reply

TSSupermanLick	Sep 3 2023, 09:31 PM Show posts by this member only \| IPv6 \| Post #436
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	3/9/23星期天低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=3,5,5
Card PM	Report Top Like Quote Reply

TSSupermanLick	Sep 6 2023, 10:30 PM Show posts by this member only \| IPv6 \| Post #437
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	6/9/23星期三杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=6 76kg=3,2,3
Card PM	Report Top Like Quote Reply

TSSupermanLick	Sep 8 2023, 10:57 PM Show posts by this member only \| IPv6 \| Post #438
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	8/9/23星期五引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 20kg=6,5,5,5
Card PM	Report Top Like Quote Reply

TSSupermanLick	Sep 10 2023, 10:32 PM Show posts by this member only \| IPv6 \| Post #439
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	10/9/23星期天撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=3 134kg=5 146kg=8,8,8,8
Card PM	Report Top Like Quote Reply

TSSupermanLick	Sep 11 2023, 10:40 PM Show posts by this member only \| Post #440
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	11/9/23星期一斜杠肱2头肌弯举左/右手交换，1手辅助 19kg=8 24kg=5 29kg=5 34kg=5 37kg=8,8,8
Card PM	Report Top Like Quote Reply

« Next Oldest · Member Workout Journals · Next Newest »

42 Pages « < 20 21 22 23 24 > » Top

Add Reply Options

Change to:

0.0273sec

0.67

6 queries

GZIP Disabled
Time is now: 9th December 2025 - 11:40 AM

All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)

Removal Request

Powered by Invision Power Board © 2025 IPS, Inc.