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Successful of🦸SupermanLick, 🚬很强

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TSSupermanLick	Oct 22 2023, 10:51 PM Show posts by this member only \| IPv6 \| Post #461
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	22/10/23星期天站姿杠铃推举 8kg=5 28kg=6 38kg=5 48kg=5 54kg=5,4,4
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TSSupermanLick	Oct 25 2023, 11:49 PM Show posts by this member only \| IPv6 \| Post #462
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	25/10/23星期三低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,6
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TSSupermanLick	Oct 26 2023, 10:50 PM Show posts by this member only \| IPv6 \| Post #463
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	26/10/23星期四杠铃仰卧推举 38kg=8 58kg=5 68kg=5 74kg=5 76kg=3,4 74kg=7
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TSSupermanLick	Oct 27 2023, 10:58 PM Show posts by this member only \| IPv6 \| Post #464
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	27/10/23星期五砸到手脱皮很痛
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TSSupermanLick	Oct 28 2023, 07:41 PM Show posts by this member only \| IPv6 \| Post #465
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	28/10/23星期六左手中指被夹到很痛不敢刺破 This post has been edited by SupermanLick: Oct 28 2023, 07:42 PM
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TSSupermanLick	Oct 31 2023, 10:36 PM Show posts by this member only \| IPv6 \| Post #466
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	31/10/23星期二引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 20kg=4,5,5 右手大拇指还是有点疼 This post has been edited by SupermanLick: Oct 31 2023, 10:37 PM Attached thumbnail(s)
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TSSupermanLick	Nov 1 2023, 08:32 PM Show posts by this member only \| IPv6 \| Post #467
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	1/11/23星期三发烧，全身肌肉酸痛手脚发冷喉咙有点疼 SupermanLick liked this post
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TSSupermanLick	Nov 3 2023, 07:56 AM Show posts by this member only \| IPv6 \| Post #468
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	3/11/23星期五双眼肿胀，鼻塞流鼻涕，咳痰喉咙痛咳痰有血迹，喉咙越来越疼了 This post has been edited by SupermanLick: Nov 3 2023, 07:48 PM SupermanLick liked this post
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TSSupermanLick	Nov 5 2023, 11:19 PM Show posts by this member only \| IPv6 \| Post #469
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	5/11/23星期天干咳，咳时头脑痛 This post has been edited by SupermanLick: Nov 5 2023, 11:20 PM SupermanLick liked this post
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TSSupermanLick	Nov 7 2023, 04:02 PM Show posts by this member only \| IPv6 \| Post #470
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	7/11/23星期二咳嗽，咳时头脑痛失去嗅觉
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TSSupermanLick	Nov 10 2023, 06:58 PM Show posts by this member only \| IPv6 \| Post #471
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	10/11/23星期五今天好很多了，喉咙不疼了轻微干咳
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TSSupermanLick	Nov 11 2023, 09:02 PM Show posts by this member only \| IPv6 \| Post #472
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	11/11/23星期六咳嗽病情减轻，力水和精力回来了
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TSSupermanLick	Nov 12 2023, 11:01 PM Show posts by this member only \| IPv6 \| Post #473
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	12/11/23星期天撑杠提踵 48kg=8 78kg=6 98kg=5 118kg=5 128kg=8,8,8,10
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TSSupermanLick	Nov 13 2023, 10:25 PM Show posts by this member only \| IPv6 \| Post #474
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	13/11/23星期一斜杠肱2头肌弯举左/右手交换，1手辅助 18kg=10 23kg=5 28kg=5 31kg=8,8,8
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TSSupermanLick	Nov 16 2023, 10:58 PM Show posts by this member only \| IPv6 \| Post #475
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	16/11/23星期四站姿杠铃推举 8kg=8 28kg=6 38kg=5 43kg=5 48kg=5 53kg=4,3,3,3 48kg=7
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TSSupermanLick	Nov 18 2023, 11:12 PM Show posts by this member only \| IPv6 \| Post #476
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	18/11/23星期六低杠传统硬拉 48kg=8 68kg=5 78kg=5 88kg=5,4,5
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TSSupermanLick	Nov 19 2023, 10:33 PM Show posts by this member only \| IPv6 \| Post #477
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	19/11/23星期天杠铃仰卧推举 38kg=8 58kg=5 68kg=5 73kg=5,4,4
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TSSupermanLick	Nov 22 2023, 10:45 PM Show posts by this member only \| IPv6 \| Post #478
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	22/11/23星期三引体向上，用脚辅助 8 引体向上，没辅助 8 引体向上，负重 10kg=5 15kg=5 20kg=5,5,6
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TSSupermanLick	Nov 23 2023, 10:35 PM Show posts by this member only \| IPv6 \| Post #479
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	23/11/23星期四撑杠提踵 48kg=8 78kg=5 98kg=5 118kg=5 134kg=8 140kg=8,8,10
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TSSupermanLick	Nov 24 2023, 10:49 PM Show posts by this member only \| IPv6 \| Post #480
👊PUNCH SOHAI🗣️ Senior Member 1,460 posts Joined: Jun 2014 From: BumiRaja🦸	24/11/23星期五斜杠肱2头肌弯举左/右手交换，1手辅助 18kg=8 23kg=5 28kg=5 31kg=8,8,8
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